What is the time difference between Tehran and Yangon?

Yangon is 3 hours ahead of Tehran during standard time.

When is the best time to schedule a call between Tehran and Yangon?

The best times to connect are 9:00 AM GMT+3:30, 10:00 AM GMT+3:30, 11:00 AM GMT+3:30, when both regions are within standard business hours.

Tehran to Rangoon Time Converter — GMT+3:30 to GMT+6:30, 3 hours difference

24-Hour Overlap Timeline

✅ Overlap: 9:00 AM–3:00 PM in Tehran · 12:00 PM–6:00 PM in Rangoon (6h window)

	0	1	2	3	4	5	6	7	8	9	10	11	12	13	14	15	16	17	18	19	20	21	22	23
UTC →
🇮🇷 Tehran UTC+3:30	3a	4a	5a	6a	7a	8a	9a	10a	11a	12p	1p	2p	3p	4p	5p	6p	7p	8p	9p	10p	11p	12a	1a	2a
🇲🇲 Rangoon UTC+6:30	6a	7a	8a	9a	10a	11a	12p	1p	2p	3p	4p	5p	6p	7p	8p	9p	10p	11p	12a	1a	2a	3a	4a	5a
🇮🇳 India (IST) UTC+5:30	5a	6a	7a	8a	9a	10a	11a	12p	1p	2p	3p	4p	5p	6p	7p	8p	9p	10p	11p	12a	1a	2a	3a	4a

Both working Working Off hours Sleeping Now

Key Facts: Tehran (GMT+3:30) vs Rangoon (GMT+6:30)

Time Gap

3h

Yangon ahead

DST Status

✅ Tehran

No DST

✅ Yangon: No DST

Cities in GMT+3:30

163

Largest: Tehran

14,148,000 pop.

Overlap Window

6h window

9:00 AM – 3:00 PM (GMT+3:30)

12:00 PM – 6:00 PM (GMT+6:30)

Find Cities in Tehran & Yangon Timezones

The GMT+3:30 and GMT+6:30 timezones are separated by 3 hours. Tehran is the largest city in the Asia/Tehran zone and Rangoon is the largest in Asia/Yangon. Neither timezone observes daylight saving time, so the difference is constant year-round. For scheduling between these regions, the key fact is: there are 6 hours of mutual business-hours overlap each day.

Best Times to Schedule Calls: Tehran (GMT+3:30) ↔ Rangoon (GMT+6:30)

Tehran (GMT+3:30)	Yangon (GMT+6:30)	Quality
3:00 AM	6:00 AM	❌
4:00 AM	7:00 AM	❌
5:00 AM	8:00 AM	❌
6:00 AM	9:00 AM	❌
7:00 AM	10:00 AM	⚠️
8:00 AM	11:00 AM	⚠️
9:00 AM	12:00 PM	✅
10:00 AM	1:00 PM	✅
11:00 AM	2:00 PM	✅
12:00 PM	3:00 PM	✅
1:00 PM	4:00 PM	✅
2:00 PM	5:00 PM	✅
3:00 PM	6:00 PM	⚠️
4:00 PM	7:00 PM	⚠️
5:00 PM	8:00 PM	❌
6:00 PM	9:00 PM	❌
7:00 PM	10:00 PM	❌
8:00 PM	11:00 PM	❌
9:00 PM	12:00 AM +1 day	❌

Work hours defined as 09:00–18:00 local time. ✅ Both in work hours ⚠️ Borderline ❌ Outside work hours.

GMT+3:30 to GMT+6:30: Complete 24-Hour Time Conversion Table

Tehran (GMT+3:30)	Yangon (GMT+6:30)	IST (UTC+5:30)
12:00 AM	3:00 AM	2:00 AM
1:00 AM	4:00 AM	3:00 AM
2:00 AM	5:00 AM	4:00 AM
3:00 AM	6:00 AM	5:00 AM
4:00 AM	7:00 AM	6:00 AM
5:00 AM	8:00 AM	7:00 AM
6:00 AM	9:00 AM	8:00 AM
7:00 AM	10:00 AM	9:00 AM
8:00 AM	11:00 AM	10:00 AM
9:00 AM	12:00 PM	11:00 AM
10:00 AM	1:00 PM	12:00 PM
11:00 AM	2:00 PM	1:00 PM
12:00 PM	3:00 PM	2:00 PM
1:00 PM	4:00 PM	3:00 PM
2:00 PM	5:00 PM	4:00 PM
3:00 PM	6:00 PM	5:00 PM
4:00 PM	7:00 PM	6:00 PM
5:00 PM	8:00 PM	7:00 PM
6:00 PM	9:00 PM	8:00 PM
7:00 PM	10:00 PM	9:00 PM
8:00 PM	11:00 PM	10:00 PM
← Date changes in Yangon →
9:00 PM	12:00 AM +1	11:00 PM
10:00 PM	1:00 AM +1	12:00 AM
11:00 PM	2:00 AM +1	1:00 AM

IST (India Standard Time, UTC+5:30) shown as reference for Indian users. +1/−1 indicates a different calendar day.

163 Cities in Tehran (GMT+3:30) & 62 Cities in Yangon (GMT+6:30)

Tehran & 162 more — Tehran (GMT+3:30, UTC+3:30)

Hamadan, IR Yazd, IR Ardabil, IR Bandar `Abbas, IR Arak, IR Eslamshahr, IR Sanandaj, IR Qazvin, IR Zanjan, IR Gorgan, IR Shahriar, IR Shahr-e Qods, IR Kashan, IR Malard, IR Maragheh, IR Sarta, IR Dezful, IR Babol, IR Qa'em Shahr, IR Khomeyni Shahr, IR Sabzevar, IR Andimeshk, IR Amol, IR Pakdasht, IR Najafabad, IR Borujerd, IR Madan, IR Qarchak, IR Bojnurd, IR Varamin, IR Bandar-e Bushehr, IR Neyshabur, IR Saveh, IR Birjand, IR Nasim Shahr, IR Khorramabad, IR Khowy, IR Bukan, IR Shahr-e Kord, IR Semnan, IR Fardis, IR Sirjan, IR Shahin Shahr, IR Malayer, IR Mahabad, IR Saqqez, IR Shahrud, IR Khodabandeh, IR Bandar-e Mahshahr, IR Rafsanjan, IR Borazjan, IR Gonbad-e Kavus, IR Marvdasht, IR Quchan, IR Jahrom, IR Kamalshahr, IR Torbat-e Heydariyeh, IR Marivan, IR Shahreza, IR Zabol, IR Khorramshahr, IR Marand, IR Jiroft, IR Salmas, IR Bam, IR Behbahan, IR Dorud, IR Nazarabad, IR Mohammad Shahr, IR Bandar-e Anzali, IR Iranshahr, IR Fasa, IR Baneh, IR Yasuj, IR Chabahar, IR Robat Karim, IR Kashmar, IR Shushtar, IR Ahar, IR Masjed Soleyman, IR Torbat-e Jam, IR Abhar, IR Mianeh, IR Do Gonbadan, IR Kazerun, IR Behshahr, IR Alvand, IR Piranshahr, IR Eslamabad-e Gharb, IR Kuhdasht, IR Fulad Shahr, IR Khowrasgan, IR Tajrish, IR Shirvan, IR Meybod, IR Takestan, IR Langarud, IR Bumahen, IR Baharestan, IR Aligudarz, IR Bandar-e Emam Khomeyni, IR Bandar Emam, IR Qorveh, IR Shush, IR Nahavand, IR Bonab, IR Ardakan, IR Ramhormoz, IR Meshgin Shahr, IR Bandar-e Genaveh, IR Naqadeh, IR Khomeyn, IR Omidiyeh, IR Aran Bidgol, IR Baqershahr, IR Mahdasht, IR Mobarakeh, IR Meshkin Dasht, IR Neka, IR Kangan, IR Abyek, IR Saravan, IR Babolsar, IR Esfarayen, IR Damghan, IR Zarand, IR Borujen, IR Dehdasht, IR Khash, IR Taybad, IR Kut-e `Abdollah, IR Zarrin Shahr, IR Asadabad, IR Hashtgerd, IR Tonekabon, IR Khorramdarreh, IR Eqbaliyeh, IR Javanrud, IR Hashtpar, IR Sefrou, MA Sabbashahr, IR Bandar-e Torkaman, IR Chenaran, IR Bijar, IR `Aliabad-e Katul, IR Kahnuj, IR Susangerd, IR Tuyserkan, IR

Convert Tehran (GMT+3:30) to Rangoon (GMT+6:30) Time — 3 hours apart