What is the time difference between Manila and Yangon?

Manila is 1 hour 30 minutes ahead of Yangon during standard time.

When is the best time to schedule a call between Manila and Yangon?

The best times to connect are 11:00 AM GMT+8, 12:00 PM GMT+8, 1:00 PM GMT+8, when both regions are within standard business hours.

Guangzhou to Rangoon Time Converter — GMT+8 to GMT+6:30, 1 hour 30 minutes difference

24-Hour Overlap Timeline

✅ Overlap: 11:00 AM–6:00 PM in Guangzhou · 9:00 AM–4:00 PM in Rangoon (7h window)

	0	1	2	3	4	5	6	7	8	9	10	11	12	13	14	15	16	17	18	19	20	21	22	23
UTC →
🇨🇳 Guangzhou UTC+8	8a	9a	10a	11a	12p	1p	2p	3p	4p	5p	6p	7p	8p	9p	10p	11p	12a	1a	2a	3a	4a	5a	6a	7a
🇲🇲 Rangoon UTC+6:30	6a	7a	8a	9a	10a	11a	12p	1p	2p	3p	4p	5p	6p	7p	8p	9p	10p	11p	12a	1a	2a	3a	4a	5a
🇮🇳 India (IST) UTC+5:30	5a	6a	7a	8a	9a	10a	11a	12p	1p	2p	3p	4p	5p	6p	7p	8p	9p	10p	11p	12a	1a	2a	3a	4a

Both working Working Off hours Sleeping Now

Key Facts: Guangzhou (GMT+8) vs Rangoon (GMT+6:30)

Time Gap

1h 30m

Manila ahead

DST Status

✅ Manila

No DST

✅ Yangon: No DST

Cities in GMT+8

600

Largest: Guangzhou

26,940,000 pop.

Overlap Window

7h window

11:00 AM – 6:00 PM (GMT+8)

9:00 AM – 4:00 PM (GMT+6:30)

Find Cities in Manila & Yangon Timezones

The GMT+8 and GMT+6:30 timezones are separated by 1 hour 30 minutes. Guangzhou is the largest city in the Asia/Manila zone and Rangoon is the largest in Asia/Yangon. Neither timezone observes daylight saving time, so the difference is constant year-round. For scheduling between these regions, the key fact is: there are 7 hours of mutual business-hours overlap each day.

Best Times to Schedule Calls: Guangzhou (GMT+8) ↔ Rangoon (GMT+6:30)

Manila (GMT+8)	Yangon (GMT+6:30)	Quality
6:00 AM	4:00 AM	❌
7:00 AM	5:00 AM	❌
8:00 AM	6:00 AM	❌
9:00 AM	7:00 AM	⚠️
10:00 AM	8:00 AM	⚠️
11:00 AM	9:00 AM	✅
12:00 PM	10:00 AM	✅
1:00 PM	11:00 AM	✅
2:00 PM	12:00 PM	✅
3:00 PM	1:00 PM	✅
4:00 PM	2:00 PM	✅
5:00 PM	3:00 PM	✅
6:00 PM	4:00 PM	⚠️
7:00 PM	5:00 PM	⚠️
8:00 PM	6:00 PM	❌
9:00 PM	7:00 PM	❌
10:00 PM	8:00 PM	❌
11:00 PM	9:00 PM	❌

Work hours defined as 09:00–18:00 local time. ✅ Both in work hours ⚠️ Borderline ❌ Outside work hours.

GMT+8 to GMT+6:30: Complete 24-Hour Time Conversion Table

Manila (GMT+8)	Yangon (GMT+6:30)	IST (UTC+5:30)
12:00 AM	10:30 PM −1	9:30 PM
1:00 AM	11:30 PM −1	10:30 PM
← Date changes in Yangon →
2:00 AM	12:30 AM	11:30 PM
3:00 AM	1:30 AM	12:30 AM
4:00 AM	2:30 AM	1:30 AM
5:00 AM	3:30 AM	2:30 AM
6:00 AM	4:30 AM	3:30 AM
7:00 AM	5:30 AM	4:30 AM
8:00 AM	6:30 AM	5:30 AM
9:00 AM	7:30 AM	6:30 AM
10:00 AM	8:30 AM	7:30 AM
11:00 AM	9:30 AM	8:30 AM
12:00 PM	10:30 AM	9:30 AM
1:00 PM	11:30 AM	10:30 AM
2:00 PM	12:30 PM	11:30 AM
3:00 PM	1:30 PM	12:30 PM
4:00 PM	2:30 PM	1:30 PM
5:00 PM	3:30 PM	2:30 PM
6:00 PM	4:30 PM	3:30 PM
7:00 PM	5:30 PM	4:30 PM
8:00 PM	6:30 PM	5:30 PM
9:00 PM	7:30 PM	6:30 PM
10:00 PM	8:30 PM	7:30 PM
11:00 PM	9:30 PM	8:30 PM

IST (India Standard Time, UTC+5:30) shown as reference for Indian users. +1/−1 indicates a different calendar day.

600 Cities in Manila (GMT+8) & 62 Cities in Yangon (GMT+6:30) — Page 1 of 3

Guangzhou & 599 more — Manila (GMT+8, UTC+8)

Foshan, CN Kuala Lumpur, MY Zhoukou, CN Tongshan, CN Nanjing, CN Heze, CN Jining, CN Shenyang, CN Fuyang, CN Hong Kong, HK Ganzhou, CN Shangqiu, CN Cangzhou, CN Zhumadian, CN Zhanjiang, CN Yancheng, CN Bijie, CN Xingtai, CN Hengyang, CN Shaoyang, CN Quanzhou, CN Shangrao, CN Zunyi, CN Maoming, CN Xinyang, CN Singapore, SG Huanggang, CN Dalian, CN Qingdao, CN Yulin, CN Liaocheng, CN Qujing, CN Nangandao, CN Zhengzhou, CN Nanchong, CN Jinan, CN Jieyang, CN Dezhou, CN Tai'an, CN Dazhou, CN Suzhou, CN Yongzhou, CN Changde, CN Xiangyang, CN Pudong, CN Zhaotong, CN Zhangzhou, CN Yueyang, CN Yichun, CN Guilin, CN Pingdingshan, CN Bozhou, CN Yuncheng, CN Changsha, CN Suqian, CN Weinan, CN Chenzhou, CN Jiangmen, CN Mianyang, CN Jiujiang, CN Huaihua, CN Huanglongsi, CN Taizhou, CN Yibin, CN Ji'an, CN Yangzhou, CN Kunming, CN Changchun, CN Lu'an, CN Xinpu, CN Langfang, CN Guigang, CN Shantou, CN Jiangguanchi, CN Xiaoganzhan, CN Luzhou, CN Hefei, CN Hengshui, CN Anqing, CN Zhangjiakou, CN Zhaoqing, CN Shijiazhuang, CN Ningbo, CN Qiqihar, CN Liuzhou, CN Chifeng, CN Xiaoxita, CN Linfen, CN Xianyang, CN Chuzhou, CN Zhuzhou, CN Taiyuan, CN Qingyuan, CN Meizhou, CN Yiyang, CN Nanning, CN Harbin, CN Loudi, CN Suihua, CN Binzhou, CN Zaozhuang, CN Xiamen, CN Fuzhou, CN Wuhu, CN Yulinshi, CN Wenzhou, CN Changzhou, CN Puyang, CN Nanchang, CN Baicheng, CN Jiaozuo, CN Deyang, CN Hechi, CN Tangshan, CN Anshan, CN Guozhen, CN Baojishi, CN Qinzhou, CN Guiyang, CN Wuxi, CN Hanzhong, CN Shiyan, CN Guang'an, CN Changzhi, CN Tongren, CN Bengbu, CN Leshan, CN Neijiang, CN Zhenjiang, CN Qinhuangdao, CN Lanzhou, CN Qincheng, CN Quezon City, PH Meishan, CN Ningde, CN Zhongshan, CN Putian, CN Tongliao, CN Chaoyang, CN Hohhot, CN Shaoguan, CN Taichung, TW Heyuan, CN Wuzhou, CN Suining, CN Weihai, CN Rizhao, CN Daqing, CN Kaohsiung, TW Xiangtan, CN Bazhou, CN Handan, CN Jinzhou, CN Xinzhou, CN Nanping, CN Shanwei, CN Chaozhou, CN Baotou, CN Longyan, CN Weifang, CN Huai'an, CN Zibo, CN Gulou, CN Yangjiang, CN Dingxi, CN Shaoxing, CN Yantai, CN Huizhou, CN Xuanzhou, CN Taipei, TW Ankang, CN Zigong, CN Sanming, CN Huangshi, CN Zhuhai, CN Huludao, CN Baoshan, CN Lianshan, CN Longba, CN Tieling, CN Yunfu, CN Luoyang, CN Luohe, CN Anshun, CN Huainan, CN

Rangoon & 61 more — Yangon (GMT+6:30, UTC+6:30)

🇳🇳

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Convert Guangzhou (GMT+8) to Rangoon (GMT+6:30) Time — 1 hour 30 minutes apart