Convert Kathmandu (GMT+5:45) to Adelaide (GMT+10:30) Time — 3 hours 45 minutes apart
Asia/Kathmandu · GMT+5:45 · UTC+5:45 | Australia/Adelaide · GMT+10:30 · UTC+9:30 · 3 hours 45 minutes difference · 31 cities · DST applies
24-Hour Overlap Timeline
⚠ Adelaide observes daylight saving time — offset may vary by up to 1 hour seasonally
| 0 | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | 19 | 20 | 21 | 22 | 23 | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| UTC → | ||||||||||||||||||||||||
| 🇳🇵 Kathmandu UTC+5:45 | 5a | 6a | 7a | 8a | 9a | 10a | 11a | 12p | 1p | 2p | 3p | 4p | 5p | 6p | 7p | 8p | 9p | 10p | 11p | 12a | 1a | 2a | 3a | 4a |
| 🇦🇺 Adelaide UTC+9:30 | 9a | 10a | 11a | 12p | 1p | 2p | 3p | 4p | 5p | 6p | 7p | 8p | 9p | 10p | 11p | 12a | 1a | 2a | 3a | 4a | 5a | 6a | 7a | 8a |
Key Facts: Kathmandu (GMT+5:45) vs Adelaide (GMT+10:30)
Find Cities in Kathmandu & Adelaide Timezones
The GMT+5:45 and GMT+10:30 timezones are separated by 3 hours 45 minutes. Kathmandu is the largest city in the Asia/Kathmandu zone and Adelaide is the largest in Australia/Adelaide. Adelaide observes daylight saving time — the difference may change by 1 hour seasonally. For scheduling between these regions, the key fact is: there are 6 hours of mutual business-hours overlap each day.
Best Times to Schedule Calls: Kathmandu (GMT+5:45) ↔ Adelaide (GMT+10:30)
| Kathmandu (GMT+5:45) | Adelaide (GMT+10:30) | Quality |
|---|---|---|
| 3:00 AM | 6:00 AM | ❌ |
| 4:00 AM | 7:00 AM | ❌ |
| 5:00 AM | 8:00 AM | ❌ |
| 6:00 AM | 9:00 AM | ❌ |
| 7:00 AM | 10:00 AM | ⚠️ |
| 8:00 AM | 11:00 AM | ⚠️ |
| 9:00 AM | 12:00 PM | ✅ |
| 10:00 AM | 1:00 PM | ✅ |
| 11:00 AM | 2:00 PM | ✅ |
| 12:00 PM | 3:00 PM | ✅ |
| 1:00 PM | 4:00 PM | ✅ |
| 2:00 PM | 5:00 PM | ✅ |
| 3:00 PM | 6:00 PM | ⚠️ |
| 4:00 PM | 7:00 PM | ⚠️ |
| 5:00 PM | 8:00 PM | ❌ |
| 6:00 PM | 9:00 PM | ❌ |
| 7:00 PM | 10:00 PM | ❌ |
| 8:00 PM | 11:00 PM | ❌ |
| 9:00 PM | 12:00 AM +1 day | ❌ |
Work hours defined as 09:00–18:00 local time. ✅ Both in work hours ⚠️ Borderline ❌ Outside work hours.
GMT+5:45 to GMT+10:30: Complete 24-Hour Time Conversion Table
| Kathmandu (GMT+5:45) | Adelaide (GMT+10:30) | IST (UTC+5:30) |
|---|---|---|
| 12:00 AM | 3:45 AM | 11:45 PM |
| 1:00 AM | 4:45 AM | 12:45 AM |
| 2:00 AM | 5:45 AM | 1:45 AM |
| 3:00 AM | 6:45 AM | 2:45 AM |
| 4:00 AM | 7:45 AM | 3:45 AM |
| 5:00 AM | 8:45 AM | 4:45 AM |
| 6:00 AM | 9:45 AM | 5:45 AM |
| 7:00 AM | 10:45 AM | 6:45 AM |
| 8:00 AM | 11:45 AM | 7:45 AM |
| 9:00 AM | 12:45 PM | 8:45 AM |
| 10:00 AM | 1:45 PM | 9:45 AM |
| 11:00 AM | 2:45 PM | 10:45 AM |
| 12:00 PM | 3:45 PM | 11:45 AM |
| 1:00 PM | 4:45 PM | 12:45 PM |
| 2:00 PM | 5:45 PM | 1:45 PM |
| 3:00 PM | 6:45 PM | 2:45 PM |
| 4:00 PM | 7:45 PM | 3:45 PM |
| 5:00 PM | 8:45 PM | 4:45 PM |
| 6:00 PM | 9:45 PM | 5:45 PM |
| 7:00 PM | 10:45 PM | 6:45 PM |
| 8:00 PM | 11:45 PM | 7:45 PM |
| ← Date changes in Adelaide → | ||
| 9:00 PM | 12:45 AM +1 | 8:45 PM |
| 10:00 PM | 1:45 AM +1 | 9:45 PM |
| 11:00 PM | 2:45 AM +1 | 10:45 PM |
IST (India Standard Time, UTC+5:30) shown as reference for Indian users. +1/−1 indicates a different calendar day.
30 Cities in Kathmandu (GMT+5:45) & 1 Cities in Adelaide (GMT+10:30)
Kathmandu & 29 more — Kathmandu (GMT+5:45, UTC+5:45)
- Kathmandu, NP 846K
- Bharatpur, NP 369K
- Pokhara, NP 354K
- Biratnagar, NP 243K
- Budhanilkantha, NP 180K
- Ghorahi, NP 156K
- Birganj, NP 136K
- Tokha, NP 134K
- Butwal, NP 118K
- Dharan, NP 116K
- Lahan, NP 102K
- Dhangadhi, NP 102K
- Janakpur, NP 98K
- Hetauda, NP 84K
- Bhaktapur, NP 82K
Adelaide & cities — Adelaide (GMT+10:30, UTC+9:30)
- Adelaide, AU 1.4M
⚠️ Daylight Saving Time Affects This Pair
| Timezone | DST? | Standard | Daylight |
|---|---|---|---|
| Asia/Kathmandu | No | UTC+5:45 | — |
| Australia/Adelaide | Yes | UTC+9:30 | UTC+10.5 |
During DST periods the time difference between these zones may be 4 hours 45 minutes instead of 3 hours 45 minutes. Always verify the current offset if scheduling calls near clock-change dates.