Dubai
United Arab Emirates
--:-- --
GMT+4 · UTC+4 1 hour 45 minutes difference
Kathmandu
Nepal
--:-- --
GMT+5:45 · UTC+5:45 Convert Dubai (GMT+4) to Kathmandu (GMT+5:45) Time — 1 hour 45 minutes apart
Asia/Dubai · GMT+4 · UTC+4 | Asia/Kathmandu · GMT+5:45 · UTC+5:45 · 1 hour 45 minutes difference · 101 cities
24-Hour Overlap Timeline
✅ Overlap: 9:00 AM–5:00 PM in Dubai · 10:00 AM–6:00 PM in Kathmandu (8h window)
| 0 | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | 19 | 20 | 21 | 22 | 23 | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| UTC → | ||||||||||||||||||||||||
| 🇦🇪 Dubai UTC+4 | 4a | 5a | 6a | 7a | 8a | 9a | 10a | 11a | 12p | 1p | 2p | 3p | 4p | 5p | 6p | 7p | 8p | 9p | 10p | 11p | 12a | 1a | 2a | 3a |
| 🇳🇵 Kathmandu UTC+5:45 | 5a | 6a | 7a | 8a | 9a | 10a | 11a | 12p | 1p | 2p | 3p | 4p | 5p | 6p | 7p | 8p | 9p | 10p | 11p | 12a | 1a | 2a | 3a | 4a |
Both working Working Off hours Sleeping Now
Key Facts: Dubai (GMT+4) vs Kathmandu (GMT+5:45)
Time Gap
1h 45m
Kathmandu ahead
DST Status
✅ Dubai
No DST
✅ Kathmandu: No DST
Cities in GMT+4
71
Largest: Dubai
3,331,420 pop.
Overlap Window
8h window
9:00 AM – 5:00 PM (GMT+4)
10:00 AM – 6:00 PM (GMT+5:45)
Find Cities in Dubai & Kathmandu Timezones
The GMT+4 and GMT+5:45 timezones are separated by 1 hour 45 minutes. Dubai is the largest city in the Asia/Dubai zone and Kathmandu is the largest in Asia/Kathmandu. Neither timezone observes daylight saving time, so the difference is constant year-round. For scheduling between these regions, the key fact is: there are 8 hours of mutual business-hours overlap each day.
Best Times to Schedule Calls: Dubai (GMT+4) ↔ Kathmandu (GMT+5:45)
| Dubai (GMT+4) | Kathmandu (GMT+5:45) | Quality |
|---|---|---|
| 5:00 AM | 6:00 AM | ❌ |
| 6:00 AM | 7:00 AM | ❌ |
| 7:00 AM | 8:00 AM | ⚠️ |
| 8:00 AM | 9:00 AM | ⚠️ |
| 9:00 AM | 10:00 AM | ✅ |
| 10:00 AM | 11:00 AM | ✅ |
| 11:00 AM | 12:00 PM | ✅ |
| 12:00 PM | 1:00 PM | ✅ |
| 1:00 PM | 2:00 PM | ✅ |
| 2:00 PM | 3:00 PM | ✅ |
| 3:00 PM | 4:00 PM | ✅ |
| 4:00 PM | 5:00 PM | ✅ |
| 5:00 PM | 6:00 PM | ⚠️ |
| 6:00 PM | 7:00 PM | ⚠️ |
| 7:00 PM | 8:00 PM | ❌ |
| 8:00 PM | 9:00 PM | ❌ |
| 9:00 PM | 10:00 PM | ❌ |
Work hours defined as 09:00–18:00 local time. ✅ Both in work hours ⚠️ Borderline ❌ Outside work hours.
GMT+4 to GMT+5:45: Complete 24-Hour Time Conversion Table
| Dubai (GMT+4) | Kathmandu (GMT+5:45) | IST (UTC+5:30) |
|---|---|---|
| 12:00 AM | 1:45 AM | 1:30 AM |
| 1:00 AM | 2:45 AM | 2:30 AM |
| 2:00 AM | 3:45 AM | 3:30 AM |
| 3:00 AM | 4:45 AM | 4:30 AM |
| 4:00 AM | 5:45 AM | 5:30 AM |
| 5:00 AM | 6:45 AM | 6:30 AM |
| 6:00 AM | 7:45 AM | 7:30 AM |
| 7:00 AM | 8:45 AM | 8:30 AM |
| 8:00 AM | 9:45 AM | 9:30 AM |
| 9:00 AM | 10:45 AM | 10:30 AM |
| 10:00 AM | 11:45 AM | 11:30 AM |
| 11:00 AM | 12:45 PM | 12:30 PM |
| 12:00 PM | 1:45 PM | 1:30 PM |
| 1:00 PM | 2:45 PM | 2:30 PM |
| 2:00 PM | 3:45 PM | 3:30 PM |
| 3:00 PM | 4:45 PM | 4:30 PM |
| 4:00 PM | 5:45 PM | 5:30 PM |
| 5:00 PM | 6:45 PM | 6:30 PM |
| 6:00 PM | 7:45 PM | 7:30 PM |
| 7:00 PM | 8:45 PM | 8:30 PM |
| 8:00 PM | 9:45 PM | 9:30 PM |
| 9:00 PM | 10:45 PM | 10:30 PM |
| 10:00 PM | 11:45 PM | 11:30 PM |
| ← Date changes in Kathmandu → | ||
| 11:00 PM | 12:45 AM +1 | 12:30 AM |
IST (India Standard Time, UTC+5:30) shown as reference for Indian users. +1/−1 indicates a different calendar day.
71 Cities in Dubai (GMT+4) & 30 Cities in Kathmandu (GMT+5:45)
Dubai & 70 more — Dubai (GMT+4, UTC+4)
- Dubai, AE 3.3M
- Baku, AZ 2.3M
- Masqat, OM 1.7M
- Abu Dhabi, AE 1.5M
- Muscat, OM 1.4M
- Sharjah, AE 1.2M
- Samara, RU 1.2M
- Tbilisi, GE 1.1M
- Yerevan, AM 1.1M
- Saratov, RU 838K
- Al `Ayn, AE 767K
- Tolyatti, RU 668K
- Izhevsk, RU 619K
- Ulyanovsk, RU 613K
- `Ajman, AE 490K
Astrakhan, RUBawshar, OMSumqayit, AZSalalah, OMGanca, AZSaint-Denis, REEngels, RUMatrah, OMBalakovo, RUAs Suwayq, OMBatumi, GESyzran, RUPort Louis, MUKutaisi, GERustavi, GEGyumri, AMAr Rustaq, OMRa's al Khaymah, AEAl Mudaybi, OMDimitrovgrad, RUMingacevir, AZXirdalan, AZNovokuybyshevsk, RUVotkinsk, RUNaxcivan, AZAl Fujayrah, AEVanadzor, AMSarapul, RUGlazov, RUSatrovka, AZQaracuxur, AZHovsan, AZBahla', OMNizwa, OMSama'il, OMCurepipe, MUQuatre Bornes, MUBalashov, RUBakixanov, AZSirvan, AZChapayevsk, RUAl `Amirat, OMSaki, AZAl Buraymi, OMSokhumi, GEQurayyat, OMUmm al Qaywayn, AEYevlax, AZEjmiatsin, AMBina, AZVolsk, RUHrazdan, AMM.A. Rasulzada, AZLankaran, AZKalba, AEIormughanlo, GE
Kathmandu & 29 more — Kathmandu (GMT+5:45, UTC+5:45)
- Kathmandu, NP 846K
- Bharatpur, NP 369K
- Pokhara, NP 354K
- Biratnagar, NP 243K
- Budhanilkantha, NP 180K
- Ghorahi, NP 156K
- Birganj, NP 136K
- Tokha, NP 134K
- Butwal, NP 118K
- Dharan, NP 116K
- Lahan, NP 102K
- Dhangadhi, NP 102K
- Janakpur, NP 98K
- Hetauda, NP 84K
- Bhaktapur, NP 82K