New York
United States
--:-- --
EST · UTC-5 5 hours difference
London
United Kingdom
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GMT · UTC+0 Convert New York (EST) to London (GMT) Time — 5 hours apart
America/New_York · EST · UTC-5 | Europe/London · GMT · UTC+0 · 5 hours difference · 734 cities · DST applies
24-Hour Overlap Timeline
✅ Overlap: 9:00 AM–1:00 PM in New York · 2:00 PM–6:00 PM in London (4h window)
⚠ New York and London observe daylight saving time — offset may vary by up to 1 hour seasonally
| 0 | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | 19 | 20 | 21 | 22 | 23 | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| UTC → | ||||||||||||||||||||||||
| 🇺🇸 New York UTC-5 | 7p | 8p | 9p | 10p | 11p | 12a | 1a | 2a | 3a | 4a | 5a | 6a | 7a | 8a | 9a | 10a | 11a | 12p | 1p | 2p | 3p | 4p | 5p | 6p |
| 🇬🇧 London UTC+0 | 12a | 1a | 2a | 3a | 4a | 5a | 6a | 7a | 8a | 9a | 10a | 11a | 12p | 1p | 2p | 3p | 4p | 5p | 6p | 7p | 8p | 9p | 10p | 11p |
Both working Working Off hours Sleeping Now
Key Facts: New York (EST) vs London (GMT)
Time Gap
5h
London ahead
May vary ±1h (DST)
DST Status
⏰ New York
Observes DST
⏰ London: Observes DST
Cities in EST
498
Largest: New York
18,832,416 pop.
Overlap Window
4h window
9:00 AM – 1:00 PM (EST)
2:00 PM – 6:00 PM (GMT)
Find Cities in New York & London Timezones
The EST and GMT timezones are separated by 5 hours. New York is the largest city in the America/New_York zone and London is the largest in Europe/London. New York observes daylight saving time — the difference may change by 1 hour seasonally. For scheduling between these regions, the key fact is: there are 4 hours of mutual business-hours overlap each day.
Best Times to Schedule Calls: New York (EST) ↔ London (GMT)
| New York (EST) | London (GMT) | Quality |
|---|---|---|
| 1:00 AM | 6:00 AM | ❌ |
| 2:00 AM | 7:00 AM | ❌ |
| 3:00 AM | 8:00 AM | ❌ |
| 4:00 AM | 9:00 AM | ❌ |
| 5:00 AM | 10:00 AM | ❌ |
| 6:00 AM | 11:00 AM | ❌ |
| 7:00 AM | 12:00 PM | ⚠️ |
| 8:00 AM | 1:00 PM | ⚠️ |
| 9:00 AM | 2:00 PM | ✅ |
| 10:00 AM | 3:00 PM | ✅ |
| 11:00 AM | 4:00 PM | ✅ |
| 12:00 PM | 5:00 PM | ✅ |
| 1:00 PM | 6:00 PM | ⚠️ |
| 2:00 PM | 7:00 PM | ⚠️ |
| 3:00 PM | 8:00 PM | ❌ |
| 4:00 PM | 9:00 PM | ❌ |
| 5:00 PM | 10:00 PM | ❌ |
| 6:00 PM | 11:00 PM | ❌ |
| 7:00 PM | 12:00 AM +1 day | ❌ |
| 8:00 PM | 1:00 AM +1 day | ❌ |
| 9:00 PM | 2:00 AM +1 day | ❌ |
Work hours defined as 09:00–18:00 local time. ✅ Both in work hours ⚠️ Borderline ❌ Outside work hours.
EST to GMT: Complete 24-Hour Time Conversion Table
| New York (EST) | London (GMT) | IST (UTC+5:30) |
|---|---|---|
| 12:00 AM | 5:00 AM | 10:30 AM |
| 1:00 AM | 6:00 AM | 11:30 AM |
| 2:00 AM | 7:00 AM | 12:30 PM |
| 3:00 AM | 8:00 AM | 1:30 PM |
| 4:00 AM | 9:00 AM | 2:30 PM |
| 5:00 AM | 10:00 AM | 3:30 PM |
| 6:00 AM | 11:00 AM | 4:30 PM |
| 7:00 AM | 12:00 PM | 5:30 PM |
| 8:00 AM | 1:00 PM | 6:30 PM |
| 9:00 AM | 2:00 PM | 7:30 PM |
| 10:00 AM | 3:00 PM | 8:30 PM |
| 11:00 AM | 4:00 PM | 9:30 PM |
| 12:00 PM | 5:00 PM | 10:30 PM |
| 1:00 PM | 6:00 PM | 11:30 PM |
| 2:00 PM | 7:00 PM | 12:30 AM |
| 3:00 PM | 8:00 PM | 1:30 AM |
| 4:00 PM | 9:00 PM | 2:30 AM |
| 5:00 PM | 10:00 PM | 3:30 AM |
| 6:00 PM | 11:00 PM | 4:30 AM |
| ← Date changes in London → | ||
| 7:00 PM | 12:00 AM +1 | 5:30 AM |
| 8:00 PM | 1:00 AM +1 | 6:30 AM |
| 9:00 PM | 2:00 AM +1 | 7:30 AM |
| 10:00 PM | 3:00 AM +1 | 8:30 AM |
| 11:00 PM | 4:00 AM +1 | 9:30 AM |
IST (India Standard Time, UTC+5:30) shown as reference for Indian users. +1/−1 indicates a different calendar day.
498 Cities in New York (EST) & 236 Cities in London (GMT) — Page 1 of 3
New York & 497 more — New York (EST, UTC-5)
- New York, US 18.8M
- Miami, US 6.1M
- Philadelphia, US 5.7M
- Toronto, CA 5.6M
- Atlanta, US 5.2M
- Washington, US 5.1M
- Boston, US 4.4M
- Detroit, US 3.7M
- Montreal, CA 3.7M
- Tampa, US 2.9M
- Brooklyn, US 2.7M
- Queens, US 2.4M
- Baltimore, US 2.2M
- Orlando, US 1.9M
- Indianapolis, US 1.7M
Pittsburgh, USCincinnati, USManhattan, USCleveland, USColumbus, USBronx, USCharlotte, USVirginia Beach, USJacksonville, USProvidence, USRaleigh, USRichmond, USOttawa, CAPort-au-Prince, HTHartford, USLouisville, USBuffalo, USBridgeport, USHempstead, USQuebec City, CAHamilton, CACharleston, USMississauga, CARochester, USDayton, USBrampton, CACape Coral, USAllentown, USKnoxville, USGrand Rapids, USColumbia, USAlbany, USNew Haven, USPalm Bay, USAkron, USKitchener, CACarrefour, HTHarrisburg, USStaten Island, USToledo, USBrookhaven, USWorcester, USPort St. Lucie, USBonita Springs, USKissimmee, USAugusta, USSpringfield, USLaval, CAWinston-Salem, USLondon, CADurham, USChattanooga, USGreenville, USLancaster, USSyracuse, USScranton, USTrenton, USPetion-Ville, HTGonaives, HTGreensboro, USFort Wayne, USIslip, USMarkham, CAOshawa, CAFayetteville, USMyrtle Beach, USVaughan, CALexington, USLansing, USSavannah, USYoungstown, USAnn Arbor, USPoughkeepsie, USNewark, USWindsor, CAOyster Bay, USConcord, USWinter Haven, USAsheville, USCanton, USFlint, USGatineau, CALakeland, USJersey City, USCroix-des-Bouquets, HTDelmas, HTReading, USSouth Bend, USWilmington, USNassau, BSTallahassee, USSt. Petersburg, USLongueuil, CAChesapeake, USNashua, USYork, USRock Hill, USSt. Catharines, CANorth Hempstead, USArlington, USNorfolk, USDeltona, USHialeah, USGainesville, USBabylon, USRoanoke, USOakville, CAPortland, USSpartanburg, USYonkers, USHagerstown, USKalamazoo, USLorain, USHuntington, USRichmond Hill, CAHickory, USWaterbury, USOcala, USFrederick, USGastonia, USSpring Hill, USBurlington, CANewport News, USErie, USFort Lauderdale, USMauldin, USCary, USDanbury, USSherbrooke, CAHigh Point, USPetite Riviere de l'Artibonite, HTPembroke Pines, USFredericksburg, USSudbury, CANorwich, USManchester, USMuskegon, USLeesburg, USLafayette, USSaint-Marc, HTPaterson, USAlexandria, USMacon, USCap-Haitien, HTBarrie, CABurlington, USWarner Robins, USHollywood, USNew Bedford, USSouth Lyon, USBinghamton, USRamapo, USLevis, CAJean-Rabel, HTAthens, USElkhart, USSaguenay, CAGuelph, CATrois-Rivieres, CAWhitby, CACambridge, CAWarren, USJacmel, HTHampton, USKanata, CALakewood, USMiramar, USElizabeth, USStamford, USCoral Springs, USSterling Heights, USMilton, CAKingston, CAArcahaie, HTTabarre, HTAmherst, USJohnson City, USDover, USDessalines, HTLehigh Acres, USAjax, CAWaldorf, USLynchburg, USWaterloo, CAPort-de-Paix, HT
London & 235 more — London (GMT, UTC+0)
- London, GB 11.3M
- Birmingham, GB 2.6M
- Portsmouth, GB 856K
- Southampton, GB 856K
- Bristol, GB 707K
- Glasgow, GB 626K
- Manchester, GB 548K
- Leeds, GB 536K
- Sheffield, GB 518K
- Liverpool, GB 513K
- Edinburgh, GB 488K
- Worthing, GB 474K
- Leicester, GB 464K
- Coventry, GB 363K
- Caerdydd, GB 361K
Belfast, GBReading, GBKingston upon Hull, GBNewcastle, GBStockport, GBBradford, GBNottingham, GBBolton, GBSunderland, GBPlymouth, GBMilton Keynes, GBDerby, GBWestminster, GBWolverhampton, GBAbertawe, GBBarnsley, GBStoke-on-Trent, GBSwindon, GBNorwich, GBLuton, GBSolihull, GBIslington, GBAberdeen, GBPeterborough, GBCroydon, GBBournemouth, GBBasildon, GBSaint Helens, GBIlford, GBWarrington, GBHuddersfield, GBSouthend, GBNewport, GBEnfield, GBIpswich, GBHarrow, GBDundee, GBWest Bromwich, GBGloucester, GBPoole, GBTelford, GBPreston, GBYork, GBMiddlesbrough, GBBlackpool, GBNorthampton, GBBrighton, GBSale, GBLincoln, GBTottenham, GBExeter, GBCambridge, GBRomford, GBColchester, GBHigh Wycombe, GBGateshead, GBSlough, GBBlackburn, GBCheltenham, GBChelmsford, GBRochdale, GBWythenshawe, GBBirkenhead, GBDoncaster, GBRotherham, GBMaidstone, GBWalthamstow, GBOxford, GBBasingstoke, GBCrawley, GBDagenham, GBGillingham, GBHalifax, GBSalford, GBWigan, GBHounslow, GBWembley, GBWorcester, GBEastbourne, GBWakefield, GBOldham, GBSutton Coldfield, GBHammersmith, GBHemel Hempstead, GBBath, GBHayes, GBDarlington, GBWimbledon, GBBedford, GBHove, GBSouthport, GBHastings, GBOrpington, GBWatford, GBStevenage, GBGrimsby, GBHartlepool, GBBromley, GBChester, GBFulham, GBNuneaton, GBDerry, GBEaling, GBWoolwich, GBAylesbury, GBAshford, GBStockton-on-Tees, GBSaint Albans, GBHarlow, GBBurnley, GBRedditch, GBEdmonton, GBBatley, GBScunthorpe, GBDudley, GBBury, GBEastleigh, GBBrixton, GBSouthall, GBPaisley, GBGuildford, GBChatham, GBEast Ham, GBWeston-super-Mare, GBCarlisle, GBSouth Shields, GBEast Kilbride, GBNewcastle under Lyme, GBBurton upon Trent, GBGravesend, GBTamworth, GBHarrogate, GBShrewsbury, GBGosport, GBLisburn, GBRugby, GBStafford, GBChingford, GBUxbridge, GBMansfield, GBRhondda, GBTynemouth, GBCannock, GBWalsall, GBWashington, GBGrays, GBWalton upon Thames, GBFinchley, GBThornton Heath, GBFarnborough, GBLoughborough, GBKensington, GBBoston, GBPaignton, GBWaterlooville, GBGuiseley, GBHornchurch, GBMaidenhead, GBMitcham, GBFeltham, GBStourbridge, GBRochester, GBDewsbury, GBWoking, GBActon, GBTwickenham, GBRuncorn, GBWrecsam, GBWidnes, GBMargate, GBEllesmere Port, GBBangor, GBTaunton, GBWallasey, GBHalesowen, GBBracknell, GBBarking, GBSutton, GBMerthyr Tudful, GBEdgware, GBRuislip, GBStreatham, GBRoyal Tunbridge Wells, GBBebington, GBAldershot, GB
⚠️ Daylight Saving Time Affects This Pair
| Timezone | DST? | Standard | Daylight |
|---|---|---|---|
| America/New_York | Yes | UTC-5 | UTC-4 |
| Europe/London | Yes | UTC+0 | UTC+1 |
During DST periods the time difference between these zones may be 5 hours instead of 5 hours. Always verify the current offset if scheduling calls near clock-change dates.