New York
United States
--:-- --
EST · UTC-5 2 hours difference
Sao Paulo
Brazil
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GMT-3 · UTC-3 Convert New York (EST) to Sao Paulo (GMT-3) Time — 2 hours apart
America/New_York · EST · UTC-5 | America/Sao_Paulo · GMT-3 · UTC-3 · 2 hours difference · 1098 cities · DST applies
24-Hour Overlap Timeline
✅ Overlap: 9:00 AM–4:00 PM in New York · 11:00 AM–6:00 PM in Sao Paulo (7h window)
⚠ New York observes daylight saving time — offset may vary by up to 1 hour seasonally
| 0 | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | 19 | 20 | 21 | 22 | 23 | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| UTC → | ||||||||||||||||||||||||
| 🇺🇸 New York UTC-5 | 7p | 8p | 9p | 10p | 11p | 12a | 1a | 2a | 3a | 4a | 5a | 6a | 7a | 8a | 9a | 10a | 11a | 12p | 1p | 2p | 3p | 4p | 5p | 6p |
| 🇧🇷 Sao Paulo UTC-3 | 9p | 10p | 11p | 12a | 1a | 2a | 3a | 4a | 5a | 6a | 7a | 8a | 9a | 10a | 11a | 12p | 1p | 2p | 3p | 4p | 5p | 6p | 7p | 8p |
Both working Working Off hours Sleeping Now
Key Facts: New York (EST) vs Sao Paulo (GMT-3)
Time Gap
2h
Sao Paulo ahead
May vary ±1h (DST)
DST Status
⏰ New York
Observes DST
✅ Sao Paulo: No DST
Cities in EST
498
Largest: New York
18,832,416 pop.
Overlap Window
7h window
9:00 AM – 4:00 PM (EST)
11:00 AM – 6:00 PM (GMT-3)
Find Cities in New York & Sao Paulo Timezones
The EST and GMT-3 timezones are separated by 2 hours. New York is the largest city in the America/New_York zone and Sao Paulo is the largest in America/Sao_Paulo. New York observes daylight saving time — the difference may change by 1 hour seasonally. For scheduling between these regions, the key fact is: there are 7 hours of mutual business-hours overlap each day.
Best Times to Schedule Calls: New York (EST) ↔ Sao Paulo (GMT-3)
| New York (EST) | Sao Paulo (GMT-3) | Quality |
|---|---|---|
| 4:00 AM | 6:00 AM | ❌ |
| 5:00 AM | 7:00 AM | ❌ |
| 6:00 AM | 8:00 AM | ❌ |
| 7:00 AM | 9:00 AM | ⚠️ |
| 8:00 AM | 10:00 AM | ⚠️ |
| 9:00 AM | 11:00 AM | ✅ |
| 10:00 AM | 12:00 PM | ✅ |
| 11:00 AM | 1:00 PM | ✅ |
| 12:00 PM | 2:00 PM | ✅ |
| 1:00 PM | 3:00 PM | ✅ |
| 2:00 PM | 4:00 PM | ✅ |
| 3:00 PM | 5:00 PM | ✅ |
| 4:00 PM | 6:00 PM | ⚠️ |
| 5:00 PM | 7:00 PM | ⚠️ |
| 6:00 PM | 8:00 PM | ❌ |
| 7:00 PM | 9:00 PM | ❌ |
| 8:00 PM | 10:00 PM | ❌ |
| 9:00 PM | 11:00 PM | ❌ |
Work hours defined as 09:00–18:00 local time. ✅ Both in work hours ⚠️ Borderline ❌ Outside work hours.
EST to GMT-3: Complete 24-Hour Time Conversion Table
| New York (EST) | Sao Paulo (GMT-3) | IST (UTC+5:30) |
|---|---|---|
| 12:00 AM | 2:00 AM | 10:30 AM |
| 1:00 AM | 3:00 AM | 11:30 AM |
| 2:00 AM | 4:00 AM | 12:30 PM |
| 3:00 AM | 5:00 AM | 1:30 PM |
| 4:00 AM | 6:00 AM | 2:30 PM |
| 5:00 AM | 7:00 AM | 3:30 PM |
| 6:00 AM | 8:00 AM | 4:30 PM |
| 7:00 AM | 9:00 AM | 5:30 PM |
| 8:00 AM | 10:00 AM | 6:30 PM |
| 9:00 AM | 11:00 AM | 7:30 PM |
| 10:00 AM | 12:00 PM | 8:30 PM |
| 11:00 AM | 1:00 PM | 9:30 PM |
| 12:00 PM | 2:00 PM | 10:30 PM |
| 1:00 PM | 3:00 PM | 11:30 PM |
| 2:00 PM | 4:00 PM | 12:30 AM |
| 3:00 PM | 5:00 PM | 1:30 AM |
| 4:00 PM | 6:00 PM | 2:30 AM |
| 5:00 PM | 7:00 PM | 3:30 AM |
| 6:00 PM | 8:00 PM | 4:30 AM |
| 7:00 PM | 9:00 PM | 5:30 AM |
| 8:00 PM | 10:00 PM | 6:30 AM |
| 9:00 PM | 11:00 PM | 7:30 AM |
| ← Date changes in Sao Paulo → | ||
| 10:00 PM | 12:00 AM +1 | 8:30 AM |
| 11:00 PM | 1:00 AM +1 | 9:30 AM |
IST (India Standard Time, UTC+5:30) shown as reference for Indian users. +1/−1 indicates a different calendar day.
498 Cities in New York (EST) & 600 Cities in Sao Paulo (GMT-3) — Page 1 of 3
New York & 497 more — New York (EST, UTC-5)
- New York, US 18.8M
- Miami, US 6.1M
- Philadelphia, US 5.7M
- Toronto, CA 5.6M
- Atlanta, US 5.2M
- Washington, US 5.1M
- Boston, US 4.4M
- Detroit, US 3.7M
- Montreal, CA 3.7M
- Tampa, US 2.9M
- Brooklyn, US 2.7M
- Queens, US 2.4M
- Baltimore, US 2.2M
- Orlando, US 1.9M
- Indianapolis, US 1.7M
Pittsburgh, USCincinnati, USManhattan, USCleveland, USColumbus, USBronx, USCharlotte, USVirginia Beach, USJacksonville, USProvidence, USRaleigh, USRichmond, USOttawa, CAPort-au-Prince, HTHartford, USLouisville, USBuffalo, USBridgeport, USHempstead, USQuebec City, CAHamilton, CACharleston, USMississauga, CARochester, USDayton, USBrampton, CACape Coral, USAllentown, USKnoxville, USGrand Rapids, USColumbia, USAlbany, USNew Haven, USPalm Bay, USAkron, USKitchener, CACarrefour, HTHarrisburg, USStaten Island, USToledo, USBrookhaven, USWorcester, USPort St. Lucie, USBonita Springs, USKissimmee, USAugusta, USSpringfield, USLaval, CAWinston-Salem, USLondon, CADurham, USChattanooga, USGreenville, USLancaster, USSyracuse, USScranton, USTrenton, USPetion-Ville, HTGonaives, HTGreensboro, USFort Wayne, USIslip, USMarkham, CAOshawa, CAFayetteville, USMyrtle Beach, USVaughan, CALexington, USLansing, USSavannah, USYoungstown, USAnn Arbor, USPoughkeepsie, USNewark, USWindsor, CAOyster Bay, USConcord, USWinter Haven, USAsheville, USCanton, USFlint, USGatineau, CALakeland, USJersey City, USCroix-des-Bouquets, HTDelmas, HTReading, USSouth Bend, USWilmington, USNassau, BSTallahassee, USSt. Petersburg, USLongueuil, CAChesapeake, USNashua, USYork, USRock Hill, USSt. Catharines, CANorth Hempstead, USArlington, USNorfolk, USDeltona, USHialeah, USGainesville, USBabylon, USRoanoke, USOakville, CAPortland, USSpartanburg, USYonkers, USHagerstown, USKalamazoo, USLorain, USHuntington, USRichmond Hill, CAHickory, USWaterbury, USOcala, USFrederick, USGastonia, USSpring Hill, USBurlington, CANewport News, USErie, USFort Lauderdale, USMauldin, USCary, USDanbury, USSherbrooke, CAHigh Point, USPetite Riviere de l'Artibonite, HTPembroke Pines, USFredericksburg, USSudbury, CANorwich, USManchester, USMuskegon, USLeesburg, USLafayette, USSaint-Marc, HTPaterson, USAlexandria, USMacon, USCap-Haitien, HTBarrie, CABurlington, USWarner Robins, USHollywood, USNew Bedford, USSouth Lyon, USBinghamton, USRamapo, USLevis, CAJean-Rabel, HTAthens, USElkhart, USSaguenay, CAGuelph, CATrois-Rivieres, CAWhitby, CACambridge, CAWarren, USJacmel, HTHampton, USKanata, CALakewood, USMiramar, USElizabeth, USStamford, USCoral Springs, USSterling Heights, USMilton, CAKingston, CAArcahaie, HTTabarre, HTAmherst, USJohnson City, USDover, USDessalines, HTLehigh Acres, USAjax, CAWaldorf, USLynchburg, USWaterloo, CAPort-de-Paix, HT
Sao Paulo & 599 more — Sao Paulo (GMT-3, UTC-3)
- Sao Paulo, BR 23.1M
- Buenos Aires, AR 16.7M
- Rio de Janeiro, BR 12.6M
- Belo Horizonte, BR 5.3M
- Fortaleza, BR 4.2M
- Salvador, BR 2.4M
- Cordoba, AR 2.1M
- Curitiba, BR 1.8M
- Montevideo, UY 1.7M
- Recife, BR 1.5M
- Porto Alegre, BR 1.3M
- Guarulhos, BR 1.3M
- Belem, BR 1.3M
- Rosario, AR 1.3M
- Campinas, BR 1.2M
Goiania, BRSao Luis, BRMaceio, BRSantiago del Estero, ARLa Plata, ARSao Goncalo, BRTeresina, BRJoao Pessoa, BRSao Bernardo do Campo, BRNatal, BRSanto Andre, BRSorocaba, BRMar del Plata, ARAracaju, BROsasco, BRSan Miguel de Tucuman, ARJaboatao dos Guararapes, BRJuiz de Fora, BRSao Jose dos Campos, BRContagem, BRSalta, ARMacapa, BRCampos, BRRibeirao Preto, BRUberlandia, BRNiteroi, BRFeira de Santana, BRAnanindeua, BRAsuncion, PYVila Velha, BRSan Juan, ARLanus, ARMogi das Cruzes, BRLondrina, BRJoinvile, BRPiracicaba, BRCampina Grande, BRSantos, BRMaua, BRMaringa, BRSanta Fe, ARJundiai, BRDiadema, BRItaquaquecetuba, BRBauru, BRBlumenau, BRCaxias do Sul, BRSao Jose do Rio Preto, BRCaucaia, BRCorrientes, AROlinda, BRPraia Grande, BRCascavel, BRCanoas, BRCarapicuiba, BRFlorianopolis, BRPaulista, BRVitoria da Conquista, BRSantarem, BRRibeirao das Neves, BRCariacica, BRPelotas, BRVitoria, BRSan Salvador de Jujuy, ARSerra, BRTaubate, BRBarueri, BRGuaruja, BRCiudad del Este, PYMontes Claros, BRBetim, BRSao Vicente, BRPalmas, BRBahia Blanca, ARResistencia, ARNeuquen, ARAnapolis, BRSan Lorenzo, PYFranca, BRJuazeiro do Norte, BRFoz do Iguacu, BRPetropolis, BRPosadas, ARPonta Grossa, BRTaboao da Serra, BRImperatriz, BRParana, ARSumare, BRMossoro, BRItajai, BRLuque, PYQuilmes, ARIndaiatuba, BRSao Carlos, BRCaruaru, BRParnamirim, BRUberaba, BRLimeira, BRGovernador Valadares, BRMacae, BRSao Jose de Ribamar, BRMerlo, ARSanta Maria, BRAraraquara, BRVolta Redonda, BRAmericana, BRSete Lagoas, BRParamaribo, SRMarilia, BRJacarei, BRGonzalez Catan, ARArapiraca, BRMaracanau, BRFormosa, ARGravatai, BRDivinopolis, BRSuzano, BRMage, BRIpatinga, BRRio Verde, BRPresidente Prudente, BRItaborai, BRCapiata, PYViamao, BRChapeco, BRBanfield, ARItapevi, BRSanta Luzia, BRPetrolina, BRJose C. Paz, ARHortolandia, BRSan Rafael, ARCriciuma, BRSobral, BRSanto Agostinho, BRSao Jose dos Pinhais, BRRio Claro, BRComodoro Rivadavia, ARAracatuba, BRRio Cuarto, ARConcordia, ARSan Lorenzo, ARSao Leopoldo, BRNossa Senhora do Socorro, BRRio Grande, BRGodoy Cruz, ARIsidro Casanova, ARLas Heras, ARItabuna, BRFerraz de Vasconcelos, BRFernando de la Mora, PYSanta Barbara d'Oeste, BRColombo, BRJaragua do Sul, BRGuarapuava, BRLa Rioja, ARBerazategui, ARHurlingham, ARCachoeiro de Itapemirim, BRJuazeiro, BRLuziania, BRTimon, BRSao Jose, BRNova Friburgo, BRAraguaina, BRSan Luis, ARBarra Mansa, BRPasso Fundo, BRFrancisco Morato, BRMaraba, BRItapecerica da Serra, BRItu, BRLinhares, BRSao Caetano do Sul, BRLajes, BRPocos de Caldas, BRSan Fernando, ARParnaiba, BRCamacari, BRBraganca Paulista, BRPindamonhangaba, BRJose Maria Ezeiza, ARSan Nicolas de los Arroyos, ARPatos de Minas, BRCatamarca, AR
⚠️ Daylight Saving Time Affects This Pair
| Timezone | DST? | Standard | Daylight |
|---|---|---|---|
| America/New_York | Yes | UTC-5 | UTC-4 |
| America/Sao_Paulo | No | UTC-3 | — |
During DST periods the time difference between these zones may be 1 hour instead of 2 hours. Always verify the current offset if scheduling calls near clock-change dates.