Los Angeles
United States
--:-- --
PST · UTC-8 5 hours difference
Sao Paulo
Brazil
--:-- --
GMT-3 · UTC-3 Convert Los Angeles (PST) to Sao Paulo (GMT-3) Time — 5 hours apart
America/Los_Angeles · PST · UTC-8 | America/Sao_Paulo · GMT-3 · UTC-3 · 5 hours difference · 868 cities · DST applies
24-Hour Overlap Timeline
✅ Overlap: 9:00 AM–1:00 PM in Los Angeles · 2:00 PM–6:00 PM in Sao Paulo (4h window)
⚠ Los Angeles observes daylight saving time — offset may vary by up to 1 hour seasonally
| 0 | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | 19 | 20 | 21 | 22 | 23 | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| UTC → | ||||||||||||||||||||||||
| 🇺🇸 Los Angeles UTC-8 | 4p | 5p | 6p | 7p | 8p | 9p | 10p | 11p | 12a | 1a | 2a | 3a | 4a | 5a | 6a | 7a | 8a | 9a | 10a | 11a | 12p | 1p | 2p | 3p |
| 🇧🇷 Sao Paulo UTC-3 | 9p | 10p | 11p | 12a | 1a | 2a | 3a | 4a | 5a | 6a | 7a | 8a | 9a | 10a | 11a | 12p | 1p | 2p | 3p | 4p | 5p | 6p | 7p | 8p |
Both working Working Off hours Sleeping Now
Key Facts: Los Angeles (PST) vs Sao Paulo (GMT-3)
Time Gap
5h
Sao Paulo ahead
May vary ±1h (DST)
DST Status
⏰ Los Angeles
Observes DST
✅ Sao Paulo: No DST
Cities in PST
268
Largest: Los Angeles
11,885,717 pop.
Overlap Window
4h window
9:00 AM – 1:00 PM (PST)
2:00 PM – 6:00 PM (GMT-3)
Find Cities in Los Angeles & Sao Paulo Timezones
The PST and GMT-3 timezones are separated by 5 hours. Los Angeles is the largest city in the America/Los_Angeles zone and Sao Paulo is the largest in America/Sao_Paulo. Los Angeles observes daylight saving time — the difference may change by 1 hour seasonally. For scheduling between these regions, the key fact is: there are 4 hours of mutual business-hours overlap each day.
Best Times to Schedule Calls: Los Angeles (PST) ↔ Sao Paulo (GMT-3)
| Los Angeles (PST) | Sao Paulo (GMT-3) | Quality |
|---|---|---|
| 1:00 AM | 6:00 AM | ❌ |
| 2:00 AM | 7:00 AM | ❌ |
| 3:00 AM | 8:00 AM | ❌ |
| 4:00 AM | 9:00 AM | ❌ |
| 5:00 AM | 10:00 AM | ❌ |
| 6:00 AM | 11:00 AM | ❌ |
| 7:00 AM | 12:00 PM | ⚠️ |
| 8:00 AM | 1:00 PM | ⚠️ |
| 9:00 AM | 2:00 PM | ✅ |
| 10:00 AM | 3:00 PM | ✅ |
| 11:00 AM | 4:00 PM | ✅ |
| 12:00 PM | 5:00 PM | ✅ |
| 1:00 PM | 6:00 PM | ⚠️ |
| 2:00 PM | 7:00 PM | ⚠️ |
| 3:00 PM | 8:00 PM | ❌ |
| 4:00 PM | 9:00 PM | ❌ |
| 5:00 PM | 10:00 PM | ❌ |
| 6:00 PM | 11:00 PM | ❌ |
| 7:00 PM | 12:00 AM +1 day | ❌ |
| 8:00 PM | 1:00 AM +1 day | ❌ |
| 9:00 PM | 2:00 AM +1 day | ❌ |
Work hours defined as 09:00–18:00 local time. ✅ Both in work hours ⚠️ Borderline ❌ Outside work hours.
PST to GMT-3: Complete 24-Hour Time Conversion Table
| Los Angeles (PST) | Sao Paulo (GMT-3) | IST (UTC+5:30) |
|---|---|---|
| 12:00 AM | 5:00 AM | 1:30 PM |
| 1:00 AM | 6:00 AM | 2:30 PM |
| 2:00 AM | 7:00 AM | 3:30 PM |
| 3:00 AM | 8:00 AM | 4:30 PM |
| 4:00 AM | 9:00 AM | 5:30 PM |
| 5:00 AM | 10:00 AM | 6:30 PM |
| 6:00 AM | 11:00 AM | 7:30 PM |
| 7:00 AM | 12:00 PM | 8:30 PM |
| 8:00 AM | 1:00 PM | 9:30 PM |
| 9:00 AM | 2:00 PM | 10:30 PM |
| 10:00 AM | 3:00 PM | 11:30 PM |
| 11:00 AM | 4:00 PM | 12:30 AM |
| 12:00 PM | 5:00 PM | 1:30 AM |
| 1:00 PM | 6:00 PM | 2:30 AM |
| 2:00 PM | 7:00 PM | 3:30 AM |
| 3:00 PM | 8:00 PM | 4:30 AM |
| 4:00 PM | 9:00 PM | 5:30 AM |
| 5:00 PM | 10:00 PM | 6:30 AM |
| 6:00 PM | 11:00 PM | 7:30 AM |
| ← Date changes in Sao Paulo → | ||
| 7:00 PM | 12:00 AM +1 | 8:30 AM |
| 8:00 PM | 1:00 AM +1 | 9:30 AM |
| 9:00 PM | 2:00 AM +1 | 10:30 AM |
| 10:00 PM | 3:00 AM +1 | 11:30 AM |
| 11:00 PM | 4:00 AM +1 | 12:30 PM |
IST (India Standard Time, UTC+5:30) shown as reference for Indian users. +1/−1 indicates a different calendar day.
268 Cities in Los Angeles (PST) & 600 Cities in Sao Paulo (GMT-3) — Page 1 of 3
Los Angeles & 267 more — Los Angeles (PST, UTC-8)
- Los Angeles, US 11.9M
- Seattle, US 3.6M
- San Francisco, US 3.4M
- San Diego, US 3.1M
- Vancouver, CA 2.4M
- Riverside, US 2.3M
- Las Vegas, US 2.3M
- Portland, US 2.1M
- Tijuana, MX 2.0M
- Sacramento, US 2.0M
- San Jose, US 1.8M
- Mexicali, MX 1.1M
- Fresno, US 725K
- Mission Viejo, US 635K
- Bakersfield, US 579K
Surrey, CAEnsenada, MXConcord, USSpokane, USLong Beach, USReno, USOakland, USStockton, USOxnard, USIndio, USVictorville, USVictoria, CAModesto, USAnaheim, USAntioch, USHenderson, USSanta Ana, USIrvine, USSanta Rosa, USChula Vista, USEugene, USSalem, USNorth Las Vegas, USSanta Clarita, USKennewick, USBurnaby, CAEnterprise, USBremerton, USFremont, USSan Bernardino, USTacoma, USSpring Valley, USOlympia, USFontana, USMoreno Valley, USRichmond, CAThousand Oaks, USSunrise Manor, USHuntington Beach, USSanta Barbara, USVancouver, USGlendale, USParadise, USKelowna, CAOntario, USElk Grove, USHemet, USRancho Cucamonga, USSalinas, USOceanside, USVallejo, USGarden Grove, USLancaster, USMarysville, USVisalia, USPalmdale, USSanta Cruz, USMedford, USMerced, USHayward, USCorona, USAbbotsford, CASunnyvale, USRoseville, USBellevue, USFairfield, USEscondido, USCoquitlam, CAPomona, USSanta Maria, USTorrance, USFullerton, USOrange, USPasadena, USKent, USYakima, USSanta Clara, USBellingham, USCoeur d'Alene, USYuba City, USSimi Valley, USClovis, USRedding, USBerkeley, USSeaside, USSaanich, CAGilroy, USRichmond, USEast Los Angeles, USCarlsbad, USBend, USGresham, USDowney, USMurrieta, USEverett, USCosta Mesa, USTemecula, USSan Buenaventura, USChico, USWhite Rock, CASparks, USDelta, CAWest Covina, USEl Monte, USHillsboro, USMenifee, USJurupa Valley, USNanaimo, CAInglewood, USSpokane Valley, USRenton, USBurbank, USEl Cajon, USRialto, USSan Mateo, USDaly City, USVacaville, USNorwalk, USPlayas de Rosarito, MXHesperia, USFederal Way, USVista, USKamloops, CABeaverton, USArden-Arcade, USTracy, USManteca, USSan Marcos, USCompton, USCarson, USChilliwack, CASouth Gate, USChino, USKirkland, USSanta Monica, USMaple Ridge, CAWestminster, USSan Leandro, USCitrus Heights, USHawthorne, USWhittier, USLivermore, USLake Forest, USSan Ramon, USAuburn, USNewport Beach, USBuena Park, USMadera, USRedwood City, USMountain View, USFolsom, USNapa, USAlhambra, USWenatchee, USTecate, MXRancho Cordova, USLakewood, USTurlock, USDavis, USPerris, USTustin, USUpland, USNew Westminster, CAPasco, USMilpitas, USCarmichael, USChino Hills, USPleasanton, USBellflower, USAlameda, USPrince George, CAPittsburg, USRedmond, USApple Valley, USCamarillo, USLodi, USRedlands, USRocklin, USLake Elsinore, USBaldwin Park, USDublin, USEastvale, USLongview, USTulare, USRedondo Beach, US
Sao Paulo & 599 more — Sao Paulo (GMT-3, UTC-3)
- Sao Paulo, BR 23.1M
- Buenos Aires, AR 16.7M
- Rio de Janeiro, BR 12.6M
- Belo Horizonte, BR 5.3M
- Fortaleza, BR 4.2M
- Salvador, BR 2.4M
- Cordoba, AR 2.1M
- Curitiba, BR 1.8M
- Montevideo, UY 1.7M
- Recife, BR 1.5M
- Porto Alegre, BR 1.3M
- Guarulhos, BR 1.3M
- Belem, BR 1.3M
- Rosario, AR 1.3M
- Campinas, BR 1.2M
Goiania, BRSao Luis, BRMaceio, BRSantiago del Estero, ARLa Plata, ARSao Goncalo, BRTeresina, BRJoao Pessoa, BRSao Bernardo do Campo, BRNatal, BRSanto Andre, BRSorocaba, BRMar del Plata, ARAracaju, BROsasco, BRSan Miguel de Tucuman, ARJaboatao dos Guararapes, BRJuiz de Fora, BRSao Jose dos Campos, BRContagem, BRSalta, ARMacapa, BRCampos, BRRibeirao Preto, BRUberlandia, BRNiteroi, BRFeira de Santana, BRAnanindeua, BRAsuncion, PYVila Velha, BRSan Juan, ARLanus, ARMogi das Cruzes, BRLondrina, BRJoinvile, BRPiracicaba, BRCampina Grande, BRSantos, BRMaua, BRMaringa, BRSanta Fe, ARJundiai, BRDiadema, BRItaquaquecetuba, BRBauru, BRBlumenau, BRCaxias do Sul, BRSao Jose do Rio Preto, BRCaucaia, BRCorrientes, AROlinda, BRPraia Grande, BRCascavel, BRCanoas, BRCarapicuiba, BRFlorianopolis, BRPaulista, BRVitoria da Conquista, BRSantarem, BRRibeirao das Neves, BRCariacica, BRPelotas, BRVitoria, BRSan Salvador de Jujuy, ARSerra, BRTaubate, BRBarueri, BRGuaruja, BRCiudad del Este, PYMontes Claros, BRBetim, BRSao Vicente, BRPalmas, BRBahia Blanca, ARResistencia, ARNeuquen, ARAnapolis, BRSan Lorenzo, PYFranca, BRJuazeiro do Norte, BRFoz do Iguacu, BRPetropolis, BRPosadas, ARPonta Grossa, BRTaboao da Serra, BRImperatriz, BRParana, ARSumare, BRMossoro, BRItajai, BRLuque, PYQuilmes, ARIndaiatuba, BRSao Carlos, BRCaruaru, BRParnamirim, BRUberaba, BRLimeira, BRGovernador Valadares, BRMacae, BRSao Jose de Ribamar, BRMerlo, ARSanta Maria, BRAraraquara, BRVolta Redonda, BRAmericana, BRSete Lagoas, BRParamaribo, SRMarilia, BRJacarei, BRGonzalez Catan, ARArapiraca, BRMaracanau, BRFormosa, ARGravatai, BRDivinopolis, BRSuzano, BRMage, BRIpatinga, BRRio Verde, BRPresidente Prudente, BRItaborai, BRCapiata, PYViamao, BRChapeco, BRBanfield, ARItapevi, BRSanta Luzia, BRPetrolina, BRJose C. Paz, ARHortolandia, BRSan Rafael, ARCriciuma, BRSobral, BRSanto Agostinho, BRSao Jose dos Pinhais, BRRio Claro, BRComodoro Rivadavia, ARAracatuba, BRRio Cuarto, ARConcordia, ARSan Lorenzo, ARSao Leopoldo, BRNossa Senhora do Socorro, BRRio Grande, BRGodoy Cruz, ARIsidro Casanova, ARLas Heras, ARItabuna, BRFerraz de Vasconcelos, BRFernando de la Mora, PYSanta Barbara d'Oeste, BRColombo, BRJaragua do Sul, BRGuarapuava, BRLa Rioja, ARBerazategui, ARHurlingham, ARCachoeiro de Itapemirim, BRJuazeiro, BRLuziania, BRTimon, BRSao Jose, BRNova Friburgo, BRAraguaina, BRSan Luis, ARBarra Mansa, BRPasso Fundo, BRFrancisco Morato, BRMaraba, BRItapecerica da Serra, BRItu, BRLinhares, BRSao Caetano do Sul, BRLajes, BRPocos de Caldas, BRSan Fernando, ARParnaiba, BRCamacari, BRBraganca Paulista, BRPindamonhangaba, BRJose Maria Ezeiza, ARSan Nicolas de los Arroyos, ARPatos de Minas, BRCatamarca, AR
⚠️ Daylight Saving Time Affects This Pair
| Timezone | DST? | Standard | Daylight |
|---|---|---|---|
| America/Los_Angeles | Yes | UTC-8 | UTC-7 |
| America/Sao_Paulo | No | UTC-3 | — |
During DST periods the time difference between these zones may be 4 hours instead of 5 hours. Always verify the current offset if scheduling calls near clock-change dates.