Los Angeles
United States
--:-- --
PST · UTC-8 3 hours difference
New York
United States
--:-- --
EST · UTC-5 Convert Los Angeles (PST) to New York (EST) Time — 3 hours apart
America/Los_Angeles · PST · UTC-8 | America/New_York · EST · UTC-5 · 3 hours difference · 766 cities · DST applies
24-Hour Overlap Timeline
✅ Overlap: 9:00 AM–3:00 PM in Los Angeles · 12:00 PM–6:00 PM in New York (6h window)
⚠ Los Angeles and New York observe daylight saving time — offset may vary by up to 1 hour seasonally
| 0 | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | 19 | 20 | 21 | 22 | 23 | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| UTC → | ||||||||||||||||||||||||
| 🇺🇸 Los Angeles UTC-8 | 4p | 5p | 6p | 7p | 8p | 9p | 10p | 11p | 12a | 1a | 2a | 3a | 4a | 5a | 6a | 7a | 8a | 9a | 10a | 11a | 12p | 1p | 2p | 3p |
| 🇺🇸 New York UTC-5 | 7p | 8p | 9p | 10p | 11p | 12a | 1a | 2a | 3a | 4a | 5a | 6a | 7a | 8a | 9a | 10a | 11a | 12p | 1p | 2p | 3p | 4p | 5p | 6p |
Both working Working Off hours Sleeping Now
Key Facts: Los Angeles (PST) vs New York (EST)
Time Gap
3h
New York ahead
May vary ±1h (DST)
DST Status
⏰ Los Angeles
Observes DST
⏰ New York: Observes DST
Cities in PST
268
Largest: Los Angeles
11,885,717 pop.
Overlap Window
6h window
9:00 AM – 3:00 PM (PST)
12:00 PM – 6:00 PM (EST)
Find Cities in Los Angeles & New York Timezones
The PST and EST timezones are separated by 3 hours. Los Angeles is the largest city in the America/Los_Angeles zone and New York is the largest in America/New_York. Los Angeles observes daylight saving time — the difference may change by 1 hour seasonally. For scheduling between these regions, the key fact is: there are 6 hours of mutual business-hours overlap each day.
Best Times to Schedule Calls: Los Angeles (PST) ↔ New York (EST)
| Los Angeles (PST) | New York (EST) | Quality |
|---|---|---|
| 3:00 AM | 6:00 AM | ❌ |
| 4:00 AM | 7:00 AM | ❌ |
| 5:00 AM | 8:00 AM | ❌ |
| 6:00 AM | 9:00 AM | ❌ |
| 7:00 AM | 10:00 AM | ⚠️ |
| 8:00 AM | 11:00 AM | ⚠️ |
| 9:00 AM | 12:00 PM | ✅ |
| 10:00 AM | 1:00 PM | ✅ |
| 11:00 AM | 2:00 PM | ✅ |
| 12:00 PM | 3:00 PM | ✅ |
| 1:00 PM | 4:00 PM | ✅ |
| 2:00 PM | 5:00 PM | ✅ |
| 3:00 PM | 6:00 PM | ⚠️ |
| 4:00 PM | 7:00 PM | ⚠️ |
| 5:00 PM | 8:00 PM | ❌ |
| 6:00 PM | 9:00 PM | ❌ |
| 7:00 PM | 10:00 PM | ❌ |
| 8:00 PM | 11:00 PM | ❌ |
| 9:00 PM | 12:00 AM +1 day | ❌ |
Work hours defined as 09:00–18:00 local time. ✅ Both in work hours ⚠️ Borderline ❌ Outside work hours.
PST to EST: Complete 24-Hour Time Conversion Table
| Los Angeles (PST) | New York (EST) | IST (UTC+5:30) |
|---|---|---|
| 12:00 AM | 3:00 AM | 1:30 PM |
| 1:00 AM | 4:00 AM | 2:30 PM |
| 2:00 AM | 5:00 AM | 3:30 PM |
| 3:00 AM | 6:00 AM | 4:30 PM |
| 4:00 AM | 7:00 AM | 5:30 PM |
| 5:00 AM | 8:00 AM | 6:30 PM |
| 6:00 AM | 9:00 AM | 7:30 PM |
| 7:00 AM | 10:00 AM | 8:30 PM |
| 8:00 AM | 11:00 AM | 9:30 PM |
| 9:00 AM | 12:00 PM | 10:30 PM |
| 10:00 AM | 1:00 PM | 11:30 PM |
| 11:00 AM | 2:00 PM | 12:30 AM |
| 12:00 PM | 3:00 PM | 1:30 AM |
| 1:00 PM | 4:00 PM | 2:30 AM |
| 2:00 PM | 5:00 PM | 3:30 AM |
| 3:00 PM | 6:00 PM | 4:30 AM |
| 4:00 PM | 7:00 PM | 5:30 AM |
| 5:00 PM | 8:00 PM | 6:30 AM |
| 6:00 PM | 9:00 PM | 7:30 AM |
| 7:00 PM | 10:00 PM | 8:30 AM |
| 8:00 PM | 11:00 PM | 9:30 AM |
| ← Date changes in New York → | ||
| 9:00 PM | 12:00 AM +1 | 10:30 AM |
| 10:00 PM | 1:00 AM +1 | 11:30 AM |
| 11:00 PM | 2:00 AM +1 | 12:30 PM |
IST (India Standard Time, UTC+5:30) shown as reference for Indian users. +1/−1 indicates a different calendar day.
268 Cities in Los Angeles (PST) & 498 Cities in New York (EST) — Page 1 of 3
Los Angeles & 267 more — Los Angeles (PST, UTC-8)
- Los Angeles, US 11.9M
- Seattle, US 3.6M
- San Francisco, US 3.4M
- San Diego, US 3.1M
- Vancouver, CA 2.4M
- Riverside, US 2.3M
- Las Vegas, US 2.3M
- Portland, US 2.1M
- Tijuana, MX 2.0M
- Sacramento, US 2.0M
- San Jose, US 1.8M
- Mexicali, MX 1.1M
- Fresno, US 725K
- Mission Viejo, US 635K
- Bakersfield, US 579K
Surrey, CAEnsenada, MXConcord, USSpokane, USLong Beach, USReno, USOakland, USStockton, USOxnard, USIndio, USVictorville, USVictoria, CAModesto, USAnaheim, USAntioch, USHenderson, USSanta Ana, USIrvine, USSanta Rosa, USChula Vista, USEugene, USSalem, USNorth Las Vegas, USSanta Clarita, USKennewick, USBurnaby, CAEnterprise, USBremerton, USFremont, USSan Bernardino, USTacoma, USSpring Valley, USOlympia, USFontana, USMoreno Valley, USRichmond, CAThousand Oaks, USSunrise Manor, USHuntington Beach, USSanta Barbara, USVancouver, USGlendale, USParadise, USKelowna, CAOntario, USElk Grove, USHemet, USRancho Cucamonga, USSalinas, USOceanside, USVallejo, USGarden Grove, USLancaster, USMarysville, USVisalia, USPalmdale, USSanta Cruz, USMedford, USMerced, USHayward, USCorona, USAbbotsford, CASunnyvale, USRoseville, USBellevue, USFairfield, USEscondido, USCoquitlam, CAPomona, USSanta Maria, USTorrance, USFullerton, USOrange, USPasadena, USKent, USYakima, USSanta Clara, USBellingham, USCoeur d'Alene, USYuba City, USSimi Valley, USClovis, USRedding, USBerkeley, USSeaside, USSaanich, CAGilroy, USRichmond, USEast Los Angeles, USCarlsbad, USBend, USGresham, USDowney, USMurrieta, USEverett, USCosta Mesa, USTemecula, USSan Buenaventura, USChico, USWhite Rock, CASparks, USDelta, CAWest Covina, USEl Monte, USHillsboro, USMenifee, USJurupa Valley, USNanaimo, CAInglewood, USSpokane Valley, USRenton, USBurbank, USEl Cajon, USRialto, USSan Mateo, USDaly City, USVacaville, USNorwalk, USPlayas de Rosarito, MXHesperia, USFederal Way, USVista, USKamloops, CABeaverton, USArden-Arcade, USTracy, USManteca, USSan Marcos, USCompton, USCarson, USChilliwack, CASouth Gate, USChino, USKirkland, USSanta Monica, USMaple Ridge, CAWestminster, USSan Leandro, USCitrus Heights, USHawthorne, USWhittier, USLivermore, USLake Forest, USSan Ramon, USAuburn, USNewport Beach, USBuena Park, USMadera, USRedwood City, USMountain View, USFolsom, USNapa, USAlhambra, USWenatchee, USTecate, MXRancho Cordova, USLakewood, USTurlock, USDavis, USPerris, USTustin, USUpland, USNew Westminster, CAPasco, USMilpitas, USCarmichael, USChino Hills, USPleasanton, USBellflower, USAlameda, USPrince George, CAPittsburg, USRedmond, USApple Valley, USCamarillo, USLodi, USRedlands, USRocklin, USLake Elsinore, USBaldwin Park, USDublin, USEastvale, USLongview, USTulare, USRedondo Beach, US
New York & 497 more — New York (EST, UTC-5)
- New York, US 18.8M
- Miami, US 6.1M
- Philadelphia, US 5.7M
- Toronto, CA 5.6M
- Atlanta, US 5.2M
- Washington, US 5.1M
- Boston, US 4.4M
- Detroit, US 3.7M
- Montreal, CA 3.7M
- Tampa, US 2.9M
- Brooklyn, US 2.7M
- Queens, US 2.4M
- Baltimore, US 2.2M
- Orlando, US 1.9M
- Indianapolis, US 1.7M
Pittsburgh, USCincinnati, USManhattan, USCleveland, USColumbus, USBronx, USCharlotte, USVirginia Beach, USJacksonville, USProvidence, USRaleigh, USRichmond, USOttawa, CAPort-au-Prince, HTHartford, USLouisville, USBuffalo, USBridgeport, USHempstead, USQuebec City, CAHamilton, CACharleston, USMississauga, CARochester, USDayton, USBrampton, CACape Coral, USAllentown, USKnoxville, USGrand Rapids, USColumbia, USAlbany, USNew Haven, USPalm Bay, USAkron, USKitchener, CACarrefour, HTHarrisburg, USStaten Island, USToledo, USBrookhaven, USWorcester, USPort St. Lucie, USBonita Springs, USKissimmee, USAugusta, USSpringfield, USLaval, CAWinston-Salem, USLondon, CADurham, USChattanooga, USGreenville, USLancaster, USSyracuse, USScranton, USTrenton, USPetion-Ville, HTGonaives, HTGreensboro, USFort Wayne, USIslip, USMarkham, CAOshawa, CAFayetteville, USMyrtle Beach, USVaughan, CALexington, USLansing, USSavannah, USYoungstown, USAnn Arbor, USPoughkeepsie, USNewark, USWindsor, CAOyster Bay, USConcord, USWinter Haven, USAsheville, USCanton, USFlint, USGatineau, CALakeland, USJersey City, USCroix-des-Bouquets, HTDelmas, HTReading, USSouth Bend, USWilmington, USNassau, BSTallahassee, USSt. Petersburg, USLongueuil, CAChesapeake, USNashua, USYork, USRock Hill, USSt. Catharines, CANorth Hempstead, USArlington, USNorfolk, USDeltona, USHialeah, USGainesville, USBabylon, USRoanoke, USOakville, CAPortland, USSpartanburg, USYonkers, USHagerstown, USKalamazoo, USLorain, USHuntington, USRichmond Hill, CAHickory, USWaterbury, USOcala, USFrederick, USGastonia, USSpring Hill, USBurlington, CANewport News, USErie, USFort Lauderdale, USMauldin, USCary, USDanbury, USSherbrooke, CAHigh Point, USPetite Riviere de l'Artibonite, HTPembroke Pines, USFredericksburg, USSudbury, CANorwich, USManchester, USMuskegon, USLeesburg, USLafayette, USSaint-Marc, HTPaterson, USAlexandria, USMacon, USCap-Haitien, HTBarrie, CABurlington, USWarner Robins, USHollywood, USNew Bedford, USSouth Lyon, USBinghamton, USRamapo, USLevis, CAJean-Rabel, HTAthens, USElkhart, USSaguenay, CAGuelph, CATrois-Rivieres, CAWhitby, CACambridge, CAWarren, USJacmel, HTHampton, USKanata, CALakewood, USMiramar, USElizabeth, USStamford, USCoral Springs, USSterling Heights, USMilton, CAKingston, CAArcahaie, HTTabarre, HTAmherst, USJohnson City, USDover, USDessalines, HTLehigh Acres, USAjax, CAWaldorf, USLynchburg, USWaterloo, CAPort-de-Paix, HT
⚠️ Daylight Saving Time Affects This Pair
| Timezone | DST? | Standard | Daylight |
|---|---|---|---|
| America/Los_Angeles | Yes | UTC-8 | UTC-7 |
| America/New_York | Yes | UTC-5 | UTC-4 |
During DST periods the time difference between these zones may be 3 hours instead of 3 hours. Always verify the current offset if scheduling calls near clock-change dates.