Havana
Cuba
--:-- --
GMT-5 · UTC-5 2 hours difference
Phoenix
United States
--:-- --
MST · UTC-7 Convert Havana (GMT-5) to Phoenix (MST) Time — 2 hours apart
America/Havana · GMT-5 · UTC-5 | America/Phoenix · MST · UTC-7 · 2 hours difference · 100 cities · DST applies
24-Hour Overlap Timeline
✅ Overlap: 11:00 AM–6:00 PM in Havana · 9:00 AM–4:00 PM in Phoenix (7h window)
⚠ Havana observes daylight saving time — offset may vary by up to 1 hour seasonally
| 0 | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | 19 | 20 | 21 | 22 | 23 | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| UTC → | ||||||||||||||||||||||||
| 🇨🇺 Havana UTC-5 | 7p | 8p | 9p | 10p | 11p | 12a | 1a | 2a | 3a | 4a | 5a | 6a | 7a | 8a | 9a | 10a | 11a | 12p | 1p | 2p | 3p | 4p | 5p | 6p |
| 🇺🇸 Phoenix UTC-7 | 5p | 6p | 7p | 8p | 9p | 10p | 11p | 12a | 1a | 2a | 3a | 4a | 5a | 6a | 7a | 8a | 9a | 10a | 11a | 12p | 1p | 2p | 3p | 4p |
Both working Working Off hours Sleeping Now
Key Facts: Havana (GMT-5) vs Phoenix (MST)
Time Gap
2h
Havana ahead
May vary ±1h (DST)
DST Status
⏰ Havana
Observes DST
✅ Phoenix: No DST
Cities in GMT-5
52
Largest: Havana
2,089,532 pop.
Overlap Window
7h window
11:00 AM – 6:00 PM (GMT-5)
9:00 AM – 4:00 PM (MST)
Find Cities in Havana & Phoenix Timezones
The GMT-5 and MST timezones are separated by 2 hours. Havana is the largest city in the America/Havana zone and Phoenix is the largest in America/Phoenix. Havana observes daylight saving time — the difference may change by 1 hour seasonally. For scheduling between these regions, the key fact is: there are 7 hours of mutual business-hours overlap each day.
Best Times to Schedule Calls: Havana (GMT-5) ↔ Phoenix (MST)
| Havana (GMT-5) | Phoenix (MST) | Quality |
|---|---|---|
| 6:00 AM | 4:00 AM | ❌ |
| 7:00 AM | 5:00 AM | ❌ |
| 8:00 AM | 6:00 AM | ❌ |
| 9:00 AM | 7:00 AM | ⚠️ |
| 10:00 AM | 8:00 AM | ⚠️ |
| 11:00 AM | 9:00 AM | ✅ |
| 12:00 PM | 10:00 AM | ✅ |
| 1:00 PM | 11:00 AM | ✅ |
| 2:00 PM | 12:00 PM | ✅ |
| 3:00 PM | 1:00 PM | ✅ |
| 4:00 PM | 2:00 PM | ✅ |
| 5:00 PM | 3:00 PM | ✅ |
| 6:00 PM | 4:00 PM | ⚠️ |
| 7:00 PM | 5:00 PM | ⚠️ |
| 8:00 PM | 6:00 PM | ❌ |
| 9:00 PM | 7:00 PM | ❌ |
| 10:00 PM | 8:00 PM | ❌ |
| 11:00 PM | 9:00 PM | ❌ |
Work hours defined as 09:00–18:00 local time. ✅ Both in work hours ⚠️ Borderline ❌ Outside work hours.
GMT-5 to MST: Complete 24-Hour Time Conversion Table
| Havana (GMT-5) | Phoenix (MST) | IST (UTC+5:30) |
|---|---|---|
| 12:00 AM | 10:00 PM −1 | 10:30 AM |
| 1:00 AM | 11:00 PM −1 | 11:30 AM |
| ← Date changes in Phoenix → | ||
| 2:00 AM | 12:00 AM | 12:30 PM |
| 3:00 AM | 1:00 AM | 1:30 PM |
| 4:00 AM | 2:00 AM | 2:30 PM |
| 5:00 AM | 3:00 AM | 3:30 PM |
| 6:00 AM | 4:00 AM | 4:30 PM |
| 7:00 AM | 5:00 AM | 5:30 PM |
| 8:00 AM | 6:00 AM | 6:30 PM |
| 9:00 AM | 7:00 AM | 7:30 PM |
| 10:00 AM | 8:00 AM | 8:30 PM |
| 11:00 AM | 9:00 AM | 9:30 PM |
| 12:00 PM | 10:00 AM | 10:30 PM |
| 1:00 PM | 11:00 AM | 11:30 PM |
| 2:00 PM | 12:00 PM | 12:30 AM |
| 3:00 PM | 1:00 PM | 1:30 AM |
| 4:00 PM | 2:00 PM | 2:30 AM |
| 5:00 PM | 3:00 PM | 3:30 AM |
| 6:00 PM | 4:00 PM | 4:30 AM |
| 7:00 PM | 5:00 PM | 5:30 AM |
| 8:00 PM | 6:00 PM | 6:30 AM |
| 9:00 PM | 7:00 PM | 7:30 AM |
| 10:00 PM | 8:00 PM | 8:30 AM |
| 11:00 PM | 9:00 PM | 9:30 AM |
IST (India Standard Time, UTC+5:30) shown as reference for Indian users. +1/−1 indicates a different calendar day.
52 Cities in Havana (GMT-5) & 48 Cities in Phoenix (MST)
Havana & 51 more — Havana (GMT-5, UTC-5)
- Havana, CU 2.1M
- Santiago de Cuba, CU 445K
- Holguin, CU 350K
- Camaguey, CU 322K
- Santa Clara, CU 247K
- Bayamo, CU 235K
- Guantanamo, CU 228K
- Carlos Manuel de Cespedes, CU 224K
- Arroyo Naranjo, CU 210K
- Las Tunas, CU 202K
- Pinar del Rio, CU 189K
- Cienfuegos, CU 165K
- San Miguel del Padron, CU 161K
- Matanzas, CU 152K
- Manzanillo, CU 151K
La Lisa, CUCiego de Avila, CUSancti Spiritus, CUMarianao, CUCentro Habana, CUCerro, CUPalma Soriano, CUGuanabacoa, CUContramaestre, CUMayari, CUPuerto Padre, CUSan Luis, CUJaguey Grande, CUConsolacion del Sur, CUCardenas, CUSan Jose de las Lajas, CUBaracoa, CUTrinidad, CUCotorro, CUMoa, CUColon, CUFlorida, CUPlacetas, CUGibara, CUGuines, CUManicaragua, CUYara, CUMoron, CUArtemisa, CUJiguani, CUJovellanos, CUCamajuani, CUBartolome Maso, CUSanta Lucia, CUYaguajay, CUSagua la Grande, CURanchuelo, CU
Phoenix & 47 more — Phoenix (MST, UTC-7)
- Phoenix, US 4.1M
- Tucson, US 880K
- Hermosillo, MX 856K
- Culiacan, MX 808K
- Mesa, US 507K
- Mazatlan, MX 501K
- Tepic, MX 426K
- Ciudad Obregon, MX 329K
- Guasavito, MX 320K
- Los Mochis, MX 298K
- Chandler, US 278K
- Gilbert, US 271K
- Nogales, MX 265K
- Heroica Nogales, MX 261K
- Glendale, US 250K
La Paz, MXScottsdale, USCabo San Lucas, MXEl Tezal, MXPeoria, USTempe, USSan Luis Rio Colorado, MXGuaymas, MXSurprise, USYuma, USSan Jose del Cabo, MXNavojoa, MXHeroica Guaymas, MXSan Tan Valley, USGoodyear, USBuckeye, USPrescott Valley, USAgua Prieta, MXAvondale, USSan Francisco, MXGuasave, MXFlagstaff, USHuebampo, MXCasas Adobes, USMaricopa, USHeroica Caborca, MXQueen Creek, USGuamuchil, MXPuerto Penasco, MXLake Havasu City, USCasa Grande, USMarana, USCatalina Foothills, US
⚠️ Daylight Saving Time Affects This Pair
| Timezone | DST? | Standard | Daylight |
|---|---|---|---|
| America/Havana | Yes | UTC-5 | UTC-4 |
| America/Phoenix | No | UTC-7 | — |
During DST periods the time difference between these zones may be 3 hours instead of 2 hours. Always verify the current offset if scheduling calls near clock-change dates.