Convert Denver (MST) to Kathmandu (GMT+5:45) Time — 12 hours 45 minutes apart
America/Denver · MST · UTC-7 | Asia/Kathmandu · GMT+5:45 · UTC+5:45 · 12 hours 45 minutes difference · 97 cities · DST applies
24-Hour Overlap Timeline
⚠ Denver observes daylight saving time — offset may vary by up to 1 hour seasonally
| 0 | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | 19 | 20 | 21 | 22 | 23 | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| UTC → | ||||||||||||||||||||||||
| 🇺🇸 Denver UTC-7 | 5p | 6p | 7p | 8p | 9p | 10p | 11p | 12a | 1a | 2a | 3a | 4a | 5a | 6a | 7a | 8a | 9a | 10a | 11a | 12p | 1p | 2p | 3p | 4p |
| 🇳🇵 Kathmandu UTC+5:45 | 5a | 6a | 7a | 8a | 9a | 10a | 11a | 12p | 1p | 2p | 3p | 4p | 5p | 6p | 7p | 8p | 9p | 10p | 11p | 12a | 1a | 2a | 3a | 4a |
Key Facts: Denver (MST) vs Kathmandu (GMT+5:45)
Find Cities in Denver & Kathmandu Timezones
The MST and GMT+5:45 timezones are separated by 12 hours 45 minutes. Denver is the largest city in the America/Denver zone and Kathmandu is the largest in Asia/Kathmandu. Denver observes daylight saving time — the difference may change by 1 hour seasonally. For scheduling between these regions, the key fact is: there is no comfortable overlap during standard business hours.
Best Times to Schedule Calls: Denver (MST) ↔ Kathmandu (GMT+5:45)
| Denver (MST) | Kathmandu (GMT+5:45) | Quality |
|---|---|---|
| 12:00 AM | 12:00 PM | ❌ |
| 1:00 AM | 1:00 PM | ❌ |
| 2:00 AM | 2:00 PM | ❌ |
| 3:00 AM | 3:00 PM | ❌ |
| 4:00 AM | 4:00 PM | ❌ |
| 5:00 AM | 5:00 PM | ❌ |
| 6:00 AM | 6:00 PM | ❌ |
| 7:00 AM | 7:00 PM | ⚠️ |
| 8:00 AM | 8:00 PM | ❌ |
| 9:00 AM | 9:00 PM | ❌ |
| 10:00 AM | 10:00 PM | ❌ |
| 11:00 AM | 11:00 PM | ❌ |
| 12:00 PM | 12:00 AM +1 day | ❌ |
| 1:00 PM | 1:00 AM +1 day | ❌ |
| 2:00 PM | 2:00 AM +1 day | ❌ |
| 3:00 PM | 3:00 AM +1 day | ❌ |
| 4:00 PM | 4:00 AM +1 day | ❌ |
| 5:00 PM | 5:00 AM +1 day | ❌ |
| 6:00 PM | 6:00 AM +1 day | ❌ |
| 7:00 PM | 7:00 AM +1 day | ⚠️ |
| 8:00 PM | 8:00 AM +1 day | ❌ |
| 9:00 PM | 9:00 AM +1 day | ❌ |
| 10:00 PM | 10:00 AM +1 day | ❌ |
| 11:00 PM | 11:00 AM +1 day | ❌ |
Work hours defined as 09:00–18:00 local time. ✅ Both in work hours ⚠️ Borderline ❌ Outside work hours.
MST to GMT+5:45: Complete 24-Hour Time Conversion Table
| Denver (MST) | Kathmandu (GMT+5:45) | IST (UTC+5:30) |
|---|---|---|
| 12:00 AM | 12:45 PM | 12:30 PM |
| 1:00 AM | 1:45 PM | 1:30 PM |
| 2:00 AM | 2:45 PM | 2:30 PM |
| 3:00 AM | 3:45 PM | 3:30 PM |
| 4:00 AM | 4:45 PM | 4:30 PM |
| 5:00 AM | 5:45 PM | 5:30 PM |
| 6:00 AM | 6:45 PM | 6:30 PM |
| 7:00 AM | 7:45 PM | 7:30 PM |
| 8:00 AM | 8:45 PM | 8:30 PM |
| 9:00 AM | 9:45 PM | 9:30 PM |
| 10:00 AM | 10:45 PM | 10:30 PM |
| 11:00 AM | 11:45 PM | 11:30 PM |
| ← Date changes in Kathmandu → | ||
| 12:00 PM | 12:45 AM +1 | 12:30 AM |
| 1:00 PM | 1:45 AM +1 | 1:30 AM |
| 2:00 PM | 2:45 AM +1 | 2:30 AM |
| 3:00 PM | 3:45 AM +1 | 3:30 AM |
| 4:00 PM | 4:45 AM +1 | 4:30 AM |
| 5:00 PM | 5:45 AM +1 | 5:30 AM |
| 6:00 PM | 6:45 AM +1 | 6:30 AM |
| 7:00 PM | 7:45 AM +1 | 7:30 AM |
| 8:00 PM | 8:45 AM +1 | 8:30 AM |
| 9:00 PM | 9:45 AM +1 | 9:30 AM |
| 10:00 PM | 10:45 AM +1 | 10:30 AM |
| 11:00 PM | 11:45 AM +1 | 11:30 AM |
IST (India Standard Time, UTC+5:30) shown as reference for Indian users. +1/−1 indicates a different calendar day.
67 Cities in Denver (MST) & 30 Cities in Kathmandu (GMT+5:45)
Denver & 66 more — Denver (MST, UTC-7)
- Denver, US 2.7M
- Juarez, MX 1.3M
- Calgary, CA 1.3M
- Salt Lake City, US 1.2M
- Edmonton, CA 1.2M
- El Paso, US 862K
- Albuquerque, US 767K
- Provo, US 640K
- Colorado Springs, US 638K
- Ogden, US 624K
- Boise, US 449K
- Aurora, US 390K
- Fort Collins, US 339K
- Nampa, US 201K
- Lakewood, US 156K
Kathmandu & 29 more — Kathmandu (GMT+5:45, UTC+5:45)
- Kathmandu, NP 846K
- Bharatpur, NP 369K
- Pokhara, NP 354K
- Biratnagar, NP 243K
- Budhanilkantha, NP 180K
- Ghorahi, NP 156K
- Birganj, NP 136K
- Tokha, NP 134K
- Butwal, NP 118K
- Dharan, NP 116K
- Lahan, NP 102K
- Dhangadhi, NP 102K
- Janakpur, NP 98K
- Hetauda, NP 84K
- Bhaktapur, NP 82K
⚠️ Daylight Saving Time Affects This Pair
| Timezone | DST? | Standard | Daylight |
|---|---|---|---|
| America/Denver | Yes | UTC-7 | UTC-6 |
| Asia/Kathmandu | No | UTC+5:45 | — |
During DST periods the time difference between these zones may be 11 hours 45 minutes instead of 12 hours 45 minutes. Always verify the current offset if scheduling calls near clock-change dates.