What is the time difference between Lagos and Denver?

Lagos is 8 hours ahead of Denver during standard time. This may change by up to 1 hour when daylight saving time is active.

When is the best time to schedule a call between Lagos and Denver?

The best times to connect are 5:00 PM GMT+1, when both regions are within standard business hours.

Lagos to Denver Time Converter — GMT+1 to MST, 8 hours difference

24-Hour Overlap Timeline

✅ Overlap: 5:00 PM–6:00 PM in Lagos · 9:00 AM–10:00 AM in Denver (1h window)

⚠ Denver observes daylight saving time — offset may vary by up to 1 hour seasonally

	0	1	2	3	4	5	6	7	8	9	10	11	12	13	14	15	16	17	18	19	20	21	22	23
UTC →
🇳🇬 Lagos UTC+1	1a	2a	3a	4a	5a	6a	7a	8a	9a	10a	11a	12p	1p	2p	3p	4p	5p	6p	7p	8p	9p	10p	11p	12a
🇺🇸 Denver UTC-7	5p	6p	7p	8p	9p	10p	11p	12a	1a	2a	3a	4a	5a	6a	7a	8a	9a	10a	11a	12p	1p	2p	3p	4p
🇮🇳 India (IST) UTC+5:30	5a	6a	7a	8a	9a	10a	11a	12p	1p	2p	3p	4p	5p	6p	7p	8p	9p	10p	11p	12a	1a	2a	3a	4a

Both working Working Off hours Sleeping Now

Key Facts: Lagos (GMT+1) vs Denver (MST)

Time Gap

8h

Lagos ahead

May vary ±1h (DST)

DST Status

✅ Lagos

No DST

⏰ Denver: Observes DST

Cities in GMT+1

534

Largest: Lagos

16,637,000 pop.

Overlap Window

1h window

5:00 PM – 6:00 PM (GMT+1)

9:00 AM – 10:00 AM (MST)

Find Cities in Lagos & Denver Timezones

The GMT+1 and MST timezones are separated by 8 hours. Lagos is the largest city in the Africa/Lagos zone and Denver is the largest in America/Denver. Denver observes daylight saving time — the difference may change by 1 hour seasonally. For scheduling between these regions, the key fact is: there are only 1 hour of mutual business-hours overlap.

Best Times to Schedule Calls: Lagos (GMT+1) ↔ Denver (MST)

Lagos (GMT+1)	Denver (MST)	Quality
12:00 AM	4:00 PM prev day	❌
1:00 AM	5:00 PM prev day	❌
2:00 AM	6:00 PM prev day	❌
3:00 AM	7:00 PM prev day	❌
4:00 AM	8:00 PM prev day	❌
5:00 AM	9:00 PM prev day	❌
6:00 AM	10:00 PM prev day	❌
7:00 AM	11:00 PM prev day	❌
8:00 AM	12:00 AM	❌
9:00 AM	1:00 AM	❌
10:00 AM	2:00 AM	❌
11:00 AM	3:00 AM	❌
12:00 PM	4:00 AM	❌
1:00 PM	5:00 AM	❌
2:00 PM	6:00 AM	❌
3:00 PM	7:00 AM	⚠️
4:00 PM	8:00 AM	⚠️
5:00 PM	9:00 AM	✅
6:00 PM	10:00 AM	⚠️
7:00 PM	11:00 AM	⚠️
8:00 PM	12:00 PM	❌
9:00 PM	1:00 PM	❌
10:00 PM	2:00 PM	❌
11:00 PM	3:00 PM	❌

Work hours defined as 09:00–18:00 local time. ✅ Both in work hours ⚠️ Borderline ❌ Outside work hours.

GMT+1 to MST: Complete 24-Hour Time Conversion Table

Lagos (GMT+1)	Denver (MST)	IST (UTC+5:30)
12:00 AM	4:00 PM −1	4:30 AM
1:00 AM	5:00 PM −1	5:30 AM
2:00 AM	6:00 PM −1	6:30 AM
3:00 AM	7:00 PM −1	7:30 AM
4:00 AM	8:00 PM −1	8:30 AM
5:00 AM	9:00 PM −1	9:30 AM
6:00 AM	10:00 PM −1	10:30 AM
7:00 AM	11:00 PM −1	11:30 AM
← Date changes in Denver →
8:00 AM	12:00 AM	12:30 PM
9:00 AM	1:00 AM	1:30 PM
10:00 AM	2:00 AM	2:30 PM
11:00 AM	3:00 AM	3:30 PM
12:00 PM	4:00 AM	4:30 PM
1:00 PM	5:00 AM	5:30 PM
2:00 PM	6:00 AM	6:30 PM
3:00 PM	7:00 AM	7:30 PM
4:00 PM	8:00 AM	8:30 PM
5:00 PM	9:00 AM	9:30 PM
6:00 PM	10:00 AM	10:30 PM
7:00 PM	11:00 AM	11:30 PM
8:00 PM	12:00 PM	12:30 AM
9:00 PM	1:00 PM	1:30 AM
10:00 PM	2:00 PM	2:30 AM
11:00 PM	3:00 PM	3:30 AM

IST (India Standard Time, UTC+5:30) shown as reference for Indian users. +1/−1 indicates a different calendar day.

534 Cities in Lagos (GMT+1) & 67 Cities in Denver (MST) — Page 1 of 3

Lagos & 533 more — Lagos (GMT+1, UTC+1)

Pointe-Noire, CG Cacuaco, AO Maiduguri, NG Mbandaka, CD Aba, NG Shagamu, NG Ikare, NG Ogbomoso, NG Enugu, NG Kibanseke Premiere, CD Mushin, NG Owerri, NG Cazenga, AO Bangui, CF Abeokuta, NG Ikeja, NG Akure, NG Ilorin, NG N'Djamena, TD Oran, DZ Libreville, GA Lubango, AO Kaduna, NG Cabinda, AO Osogbo, NG Huambo, AO Bauchi, NG Lokoja, NG Agege, NG Cotonou, BJ Nneyi-Umuleri, NG Jalingo, NG Abomey-Calavi, BJ Jos, NG Malanje, AO Garoua, CM Bamenda, CM Bafoussam, CM Tunis, TN Somolu, NG Uyo, NG Benguela, AO Cuito, AO Ile-Ife, NG Belas, AO Talatona, AO Asaba, NG Kikwit, CD Constantine, DZ Matadi, CD Ado-Ekiti, NG Ndjili, CD Lobito, AO Sokoto, NG Ugep, NG Zaria, NG Igboho, NG Ijebu-Ode, NG Saurimo, AO Yola, NG Nnewi, NG Gwoza, NG Saki, NG Oyo, NG Kisenzi, CD Ilesa, NG Gusau, NG Warri, NG Umuahia, NG Ondo, NG Cubal, AO Luena, AO Gwagwalada, NG Sfax, TN Lafia, NG Uige, AO Minna, NG Menongue, AO Okene, NG Katsina, NG Sousse, TN Malabo, GQ Vila Teixeira da Silva, AO Batna, DZ Setif, DZ Kaura Namoda, NG Sumbe, AO Caala, AO Gabela, AO Nguru, NG Maradi, NE Tchibota, CG Matala, AO Hong, NG Ndulo, AO Andulo, AO Annaba, DZ Mocamedes, AO Godome, BJ Bata, GQ Banikoara, BJ Sapele, NG Djougou, BJ Iseyin, NG Zinder, NE Ganda, AO Mambere, CF Damboa, NG Uacu Cungo, AO Barra do Dande, AO Owo, NG Tchaourou, BJ Osisioma, NG Apapa, NG Sidi Aissa, DZ Sidi Bel Abbes, DZ Kuje, NG Kairouan, TN Burutu, NG Parakou, BJ Bakaga, BJ Biskra, DZ Kukawa, NG Maroua, CM Mai'Adua, NG Soio, AO Isanlu, NG Gbadolite, CD Baure, NG Tchitato, AO Tebessa, DZ Iwo, NG Ouargla, DZ Chibia, AO Ngaoundere, CM Ucu Seles, AO Cuango, AO Malumfashi, NG Epe, NG Inisa, NG Funtua, NG Mbanza Kongo, AO Caluquembe, AO Calabar, NG El Khroub, DZ Tiaret, DZ Kandi, BJ Dundo, AO Bejaia, DZ Biu, NG Catumbela, AO Ada, NG Bida, NG Bir el Djir, DZ Cazanga, AO Makurdi, NG Aplahoue, BJ Kalale, BJ Malanville, BJ Bordj Bou Arreridj, DZ Gabes, TN Catape, AO Caconda, AO Offa, NG Bechar, DZ Ebo, AO Bocoio, AO Quibala, AO Skikda, DZ Boma, CD Bizerte, TN Ndalatando, AO Ede, NG Quipungo, AO Djelfa, DZ Ketou, BJ Kisi, NG Souk Ahras, DZ Chlef, DZ El Eulma, DZ Zango, NG Lucapa, AO Moanda, CD Sukrah, TN Dutse, NG

Denver & 66 more — Denver (MST, UTC-7)

⚠️ Daylight Saving Time Affects This Pair

Timezone	DST?	Standard	Daylight
Africa/Lagos	No	UTC+1	—
America/Denver	Yes	UTC-7	UTC-6

During DST periods the time difference between these zones may be 7 hours instead of 8 hours. Always verify the current offset if scheduling calls near clock-change dates.

Convert Lagos (GMT+1) to Denver (MST) Time — 8 hours apart