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Time in Trinidad and Tobago
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-04 UTCโ4
Trinidad and Tobago operates on a single timezone, -04. All 27 cities in our dataset are listed below with live local times relative to IST.
๐น๐น Trinidad and Tobago โ -04 Zone (UTCโ4) IST is 9h 30m ahead
Major Cities in -04 Zone
| City | Region | Status | Population | Live Time |
|---|---|---|---|---|
| ๐ Chaguanas | Chaguanas | Admin | 101,297 | โ |
| ๐ Port of Spain | Port of Spain | Capital | 84,126 | โ |
| ๐ San Fernando | San Fernando | Admin | 82,997 | โ |
| ๐ Arima | Arima | Admin | 65,623 | โ |
| San Juan | San Juan/Laventille | โ | 53,588 | โ |
| ๐ Couva | Couva/Tabaquite/Talparo | Admin | 48,858 | โ |
| ๐ Point Fortin | Point Fortin | Admin | 29,579 | โ |
| ๐ Princes Town | Princes Town | Admin | 28,335 | โ |
| ๐ Tunapuna | Tunapuna/Piarco | Admin | 26,829 | โ |
| ๐ Diego Martin | Diego Martin | Admin | 25,370 | โ |
| Laventille | San Juan/Laventille | โ | 21,454 | โ |
| ๐ Sangre Grande | Sangre Grande | Admin | 18,127 | โ |
| ๐ Scarborough | Tobago | Admin | 17,537 | โ |
| Gasparillo | Couva/Tabaquite/Talparo | โ | 16,426 | โ |
| ๐ Siparia | Siparia | Admin | 14,535 | โ |
| Claxton Bay | Couva/Tabaquite/Talparo | โ | 14,436 | โ |
| Fyzabad | Siparia | โ | 13,099 | โ |
| Marabella | San Fernando | โ | 12,508 | โ |
| Valencia | Sangre Grande | โ | 12,327 | โ |
| Penal | Penal/Debe | โ | 12,281 | โ |
| Freeport | Couva/Tabaquite/Talparo | โ | 11,850 | โ |
| Arouca | Tunapuna/Piarco | โ | 10,869 | โ |
| Carenage | Diego Martin | โ | 10,188 | โ |
| ๐ Rio Claro | Mayaro/Rio Claro | Admin | 8,881 | โ |
| Cunupia | Chaguanas | โ | 8,768 | โ |
IST Quick Reference โ -04
Convert -04 to IST at common working hours
| -04 Time | IST | |
|---|---|---|
| 12:00 AM | 9:30 AM | |
| 6:00 AM | 3:30 PM | |
| 9:00 AM | 6:30 PM | |
| 12:00 PM | 9:30 PM | |
| 5:00 PM | 2:30 AM | next day |
| 9:00 PM | 6:30 AM | next day |
Frequently Asked Questions
What is the current time in Trinidad and Tobago?
Trinidad and Tobago currently observes -04 (UTCโ4). IST is 9h 30m ahead (IST = UTC+5:30). The live time widget on this page shows the current local time.
What is the -04 to IST time difference?
-04 is UTCโ4. IST is 9h 30m ahead. To convert -04 to IST, add the appropriate hours.