๐ต๐ฆ
Time in Panama
--:--:-- --
-05 UTCโ5
Panama operates on a single timezone, -05. All 37 cities in our dataset are listed below with live local times relative to IST.
๐ต๐ฆ Panama โ -05 Zone (UTCโ5) IST is 10h 30m ahead
Major Cities in -05 Zone
| City | Region | Status | Population | Live Time |
|---|---|---|---|---|
| ๐ Panama City | Panamรก | Capital | 880,691 | โ |
| San Miguelito | Panamรก | โ | 315,019 | โ |
| ๐ David | Chiriquรญ | Admin | 82,907 | โ |
| ๐ Colรณn | Colรณn | Admin | 78,000 | โ |
| Tocumen | Panamรก | โ | 74,952 | โ |
| ๐ La Chorrera | Panamรก Oeste | Admin | 68,896 | โ |
| Balboa Heights | Panamรก | โ | 62,882 | โ |
| Chilibre | Panamรก | โ | 53,955 | โ |
| Pacora | Panamรก | โ | 52,494 | โ |
| Aguadulce | Coclรฉ | โ | 51,668 | โ |
| ๐ Santiago | Veraguas | Admin | 45,955 | โ |
| Alcalde Dรญaz | Panamรก | โ | 41,292 | โ |
| Arraijรกn | Panamรก Oeste | โ | 41,041 | โ |
| Cativรก | Colรณn | โ | 34,558 | โ |
| Kusapรญn | Ngรคbe-Buglรฉ | โ | 33,121 | โ |
| Changuinola | Bocas del Toro | โ | 31,223 | โ |
| Ancรณn | Panamรก | โ | 29,761 | โ |
| Nuevo Arraijรกn | Panamรก Oeste | โ | 26,298 | โ |
| ๐ Penonomรฉ | Coclรฉ | Admin | 21,748 | โ |
| Chepo | Panamรก | โ | 20,420 | โ |
| Puerto Armuelles | Chiriquรญ | โ | 19,763 | โ |
| El Coco | Panamรก Oeste | โ | 19,603 | โ |
| Sabanitas | Colรณn | โ | 19,052 | โ |
| Bajo Boquete | Chiriquรญ | โ | 19,000 | โ |
| Puerto Caimito | Panamรก Oeste | โ | 16,951 | โ |
IST Quick Reference โ -05
Convert -05 to IST at common working hours
| -05 Time | IST | |
|---|---|---|
| 12:00 AM | 10:30 AM | |
| 6:00 AM | 4:30 PM | |
| 9:00 AM | 7:30 PM | |
| 12:00 PM | 10:30 PM | |
| 5:00 PM | 3:30 AM | next day |
| 9:00 PM | 7:30 AM | next day |
Frequently Asked Questions
What is the current time in Panama?
Panama currently observes -05 (UTCโ5). IST is 10h 30m ahead (IST = UTC+5:30). The live time widget on this page shows the current local time.
What is the -05 to IST time difference?
-05 is UTCโ5. IST is 10h 30m ahead. To convert -05 to IST, add the appropriate hours.