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Time in Mauritania
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GMT UTC+0
Planning a call or trip to Mauritania? The live clocks below show the exact current time across GMT, with instant IST conversion for every major city.
๐ฒ๐ท Mauritania โ GMT Zone (UTC+0) IST is 5h 30m ahead
Major Cities in GMT Zone
| City | Region | Status | Population | Live Time |
|---|---|---|---|---|
| ๐ Nouakchott | Nouakchott Ouest | Capital | 1,077,169 | โ |
| ๐ Arafat | Nouakchott Sud | Admin | 175,969 | โ |
| ๐ Dar Naim | Nouakchott Nord | Admin | 144,043 | โ |
| ๐ Nouadhibou | Dakhlet Nouadhibou | Admin | 118,000 | โ |
| ๐ Kiffa | Assaba | Admin | 110,714 | โ |
| ๐ Zouerate | Tiris Zemmour | Admin | 62,380 | โ |
| ๐ Rosso | Trarza | Admin | 51,026 | โ |
| ๐ Kaรฉdi | Gorgol | Admin | 49,152 | โ |
| Ksar | Nouakchott Ouest | โ | 43,531 | โ |
| ๐ Sรฉlibaby | Guidimaka | Admin | 26,420 | โ |
| ๐ Aioun | Hodh el Gharbi | Admin | 24,199 | โ |
| ๐ Atar | Adrar | Admin | 24,021 | โ |
| Guรฉrou | Assaba | โ | 22,323 | โ |
| ๐ Nรฉma | Hodh ech Chargui | Admin | 21,979 | โ |
| Timbedgha | Hodh ech Chargui | โ | 17,832 | โ |
| ๐ Tidjikja | Tagant | Admin | 15,532 | โ |
| ๐ Aleg | Brakna | Admin | 15,521 | โ |
| Boutilimit | Trarza | โ | 14,142 | โ |
| Fdรฉrik | Tiris Zemmour | โ | 11,623 | โ |
| ๐ Akjoujt | Inchiri | Admin | 11,235 | โ |
| Boguรฉ | Brakna | โ | 10,415 | โ |
| Bรฎr Mogreรฏn | Tiris Zemmour | โ | 3,897 | โ |
| Chegga | Tiris Zemmour | โ | 10 | โ |
| ๐ Tevragh Zeina | Nouakchott Ouest | Admin | โ | โ |
IST Quick Reference โ GMT
Convert GMT to IST at common working hours
| GMT Time | IST | |
|---|---|---|
| 12:00 AM | 5:30 AM | |
| 6:00 AM | 11:30 AM | |
| 9:00 AM | 2:30 PM | |
| 12:00 PM | 5:30 PM | |
| 5:00 PM | 10:30 PM | |
| 9:00 PM | 2:30 AM | next day |
Frequently Asked Questions
What is the current time in Mauritania?
Mauritania currently observes GMT (UTC+0). IST is 5h 30m ahead (IST = UTC+5:30). The live time widget on this page shows the current local time.
What is the GMT to IST time difference?
GMT is UTC+0. IST is 5h 30m ahead. To convert GMT to IST, add the appropriate hours.