India and Nepal Working Hours Overlap in IST
Nepal · South Asia
24-Hour Timeline
Overlap for Different Work Hours
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| Nepal Hours | Overlap (IST) | Local Time | Duration |
|---|---|---|---|
| 8:00 AM – 5:00 PM | 9:00 AM – 4:45 PM IST | 9:15 AM – 5:00 PM | 7.8 hrs |
| 9:00 AM – 6:00 PM | 9:00 AM – 5:45 PM IST | 9:15 AM – 6:00 PM | 8.8 hrs |
| 10:00 AM – 7:00 PM | 9:45 AM – 6:00 PM IST | 10:00 AM – 6:15 PM | 8.3 hrs |
Note: Work week is Sun–Fri (Saturday off)
About This Overlap
Nepal is India's mountain neighbour and a major cultural & spiritual destination. IST is 0h 45m ahead of NPT year-round (no DST). India's 9 AM = 8:15 AM Kathmandu; India's 5 PM = 4:15 PM Nepal — nearly perfect overlap. Kathmandu's tourism, IT, and trekking industries are tightly linked to Indian economy. Nepal's unique UTC+5:45 offset (only other is Uttarakhand's internal use) makes it distinctive.
Last updated: 20 March 2026
Frequently Asked Questions
When do India and Nepal share working hours?
Overlap: 9:00 AM – 5:45 PM IST — 8.8 hours
How many hours overlap does IST have with Nepal?
Indian Standard Time (IST, UTC+5:30) and Nepal have a 8.8-hour overlap window. The exact span depends on daylight saving time in Nepal.
What is the best time to schedule a call between India and Nepal?
Schedule calls between 9:00 AM and 5:45 PM IST (9:15 AM–6:00 PM Nepal local time). This ensures both parties are within business hours.
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